Health Articles
Featured Articles
How to Live a Healthy Lifestyle (8 Core Principles)
While many people know how to live healthily, the world we live in doesn’t…
Health Benefits of Eating Organ Meat
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the…
What It Means to Be Metabolically Healthy
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll…
Plants vs. Meat: Why I Stopped Eating Veggies
In this article, I’ll talk about the scientific rationale behind having removed most plant…
How Xenoestrogens Make You Infertile and Sick
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our…
biohacking
Nutrisense Review: 3 Surprising Things I Learned
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your…
WHOOP vs Apple Watch for Fitness and Sleep Tracking
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and…
Peluva Shoes Review: They’re Comfortable and (Relatively) Stylish
Conventional shoes are terrible for your health, but most barefoot shoes are ugly. Peluva set out to change that, and I had a chance to try them from a range…
Young Goose Skincare Review
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the…
Does Apollo Neuro Work?
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable…
Lumen Metabolism Tracker Review
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from…
How I’ve Increased my HRV by 50%
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
WHOOP 4.0 Review
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
How Accurate Is WHOOP for HR, Calorie Burn & Sleep Tracking?
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
Four Key Health Benefits of Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor…
Bon Charge Blue Light Blocking Glasses Review
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
10 Health Benefits of Intermittent Hypoxic Training
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Wearable Review: My Verdict After 300+ Hours of Use
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve…
How to Slow Aging: Five Science-Backed Tips and Tools
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
Nutrition
Pizza Is Unhealthy, But You Can Make It Healthier
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need…
Best Exogenous Ketone Supplements (Based on Science)
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
The 4 Best Vegan Meal Replacement Shakes (2024 Update)
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a…
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
Carnivore Diet And Fiber: What You Need to Know
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
The 8 Best Keto Meal Replacement Shakes (2024 Update)
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically…
Why SnakeWater Is the Healthiest Energy Drink Available
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
KetoneAid Hard Ketones Review: A Healthy Alcohol Alternative?
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you…
14 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Bovine Colostrum Benefits
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything…
Top 6 Strategies to Make Fasting Easier (Long-Term)
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this…
14 Reasons Why You Feel Hungry All the Time
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific…
How to Curb Hunger When Fasting (Top 10 Tips)
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and…
Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
fitness
CAROL Bike 2.0 Review (After 3+ Years of Use)
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
Theragun Elite Review and Comparison
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
How to Improve Muscle Recovery
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
PowerDot Smart Muscle Stimulator Review
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell…
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable…
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s…
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Best Natural Protein Powders
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other…
Spinal Manipulation – Does It Work And Is It Safe?
Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation…
SLEEP
Does Apollo Neuro Work?
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable…
Eight Sleep Bed Cooling System Review
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod…
The 5 Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Four Key Health Benefits of Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor…
Bon Charge Blue Light Blocking Glasses Review
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In…
CUBE SLEEP SYSTEM Cooling Mattress Pad Review
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this…
Review of The Best Bed Cooling Systems
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
Carbon Air Pillow by Eight Sleep Review
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving…
The Five Best Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Why You Might Have Trouble Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Bedtime tips when the toddler and baby share a room
Both my wife and I grew up sharing a room with our siblings. Sharing with siblings isn’t always fun, but it provides valuable lessons for life. We want our kids…
How To Soothe Crying Babies With Swaddling And White Noise
Having a new baby is chaotic and stressful, even more so, if the baby doesn’t stop crying and you don’t know how to make him or her stop. Don’t worry;…
Recipes
Keto/Paleo Liver Pate Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Keto Coconut Milk Chia Pudding Recipe
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings…
Keto Fat Bombs Recipe
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
Keto Dinner Rolls Recipe
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they…
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.