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Michael Kummer
Michael Kummer
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Recipes

I’m not a great chef and I don’t enjoy spending hours in the kitchen to prepare a meal. To me, food is fuel — first and foremost. But that doesn’t mean it can’t taste good. On this page, I share with you delicious keto and paleo recipes you can prepare in minutes.

Keto/Paleo Liver Pate Recipe

Published: Jun 19, 2020Last Modified: Oct 26, 2024 Author: Michael Kummer

This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.

Keto Coconut Milk Chia Pudding Recipe

Published: May 5, 2020Last Modified: May 2, 2025 Author: Michael Kummer

This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.

Keto Fat Bombs Recipe

Published: Apr 7, 2020Last Modified: Feb 20, 2025 Author: Michael Kummer

A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.

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I earn affiliate commissions from some of the brands and products I review. While that doesn't change my editorial integrity, it helps make this blog happen.

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© 2025 Michael Kummer

  • Topics
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide