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Previous Issues
3 Tricks That Helped Our Kids Sleep 60-90 Minutes Longer
We saw improvements in their sleep in just a few days. (And these tips work just as well for adults as for kids.)
2022 Biohacking Conference Recap
I can’t believe another month has gone by since the last newsletter. It’s been an eventful September, so I wanted to take the opportunity to recap and reflect on the great things that have happened over the past few weeks, including our trip to LA to attend this year’s Biohacking…
Why Tough-to-Chew Food Is Crucial for Optimal Health
Did you know that the strength of your jaw muscles (or lack thereof) can significantly impact the development of your jaw and facial structure, your airways, and your overall health?
Why I Stopped Wearing Sunscreen
In this edition of the newsletter, I’ll explain why you should increase your exposure to sunlight, how diet impacts your skin’s natural defense mechanisms against radiation, and what I’ve done to prevent sunburns despite no longer using sunscreen.
Why You Shouldn’t Trust Nutrition Labels
Watch out for these 14 misleading marketing slogans…
Why Rest Days Are Important
In this edition of the newsletter, I’d like to talk about rest days, which are an often overlooked aspect of fitness and improving physical performance. The latter is a critical aspect of your health journey, so don’t dismiss this month’s email too quickly — even if you’re not an athlete!…
The only way to REALLY reduce stress is by doing this…
If you’ve been following my blog for a while, you probably know that stress management is an important pillar of my lifestyle. But a few weeks ago, I began realizing that trying to actively manage my stress was no longer working. In fact, adding additional stress management tools into my daily routine was…
How to Get Rid of Bad Body Odor
You don’t need to use dangerous chemicals, even if you work out hard and sweat a lot (like I do).
Being comfortable makes us weak
I wasn’t born mentally strong — I’ve adapted and become more resilient by exposing myself to uncomfortable situations.
The shocking truth behind pastured chicken and pork
I’ve known for a while that meat from poultry and monogastric animals (e.g., pork) has a less-than-ideal fatty acid composition, especially if that meat comes from animals that weren’t raised in their natural environment. What I didn’t know until recently was that even pasture-raised chicken and pork has incredibly high…