In-depth articles and hands-on reviews on all the stuff I do to remain fit and strong, including supplements, techniques and gear.

What to Drink Before, During and After a Workout

what to drink before during and after a workout

In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more

Spinal Manipulation – Does It Work And Is It Safe?

Chiropractic - Does Spinal Manipulation Work?

Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation Work To Relieve Pain?Is Spinal Manipulation Safe For Me?How Does It Compare To Conventional Treatments?How Much Are Treatments Involving Spinal Manipulation?Tension Myositis SyndromeConclusion – Does … Read more

Barehand Workout Gloves Review & Comparison

Barehand workout gloves review

I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more

How healthy are sports drinks and how do they work?

How healthy are sports drinks and how do they work?

Table of ContentsGet $20 off your first caseThe chemistry during exerciseAerobic exerciseAnaerobic exerciseGlucose is your body’s fuelSweat and electrolytesThe ingredients of traditional sports drinksSports drinks vs waterHow healthy are sports drinks?Paleo-friendly beverages from LIFEAIDBest drink to rehydrateLifeAid reviewWhy I prefer LIFEAID over traditional sports drinks I am on a Paleo diet and thus not a … Read more