In-depth articles and hands-on reviews on all the stuff I do to remain fit and strong, including supplements, techniques and gear.
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can improve your cardiovascular and cardiorespiratory fitness using artificial intelligence.
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell you how my wife and I use PowerDot as part of our CrossFit routine.
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef and whey protein and explain why I use Equip Prime Protein to supplement my dietary lifestyle.
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation Work To Relieve Pain?Is Spinal Manipulation Safe For Me?How Does It Compare To Conventional Treatments?How Much Are Treatments Involving Spinal Manipulation?Tension Myositis SyndromeConclusion – Does … Read more
Review of the best wireless workout headphones with a special focus on truly wireless (wire-free) models.
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more
Table of ContentsGet $20 off your first caseThe chemistry during exerciseAerobic exerciseAnaerobic exerciseGlucose is your body’s fuelSweat and electrolytesThe ingredients of traditional sports drinksSports drinks vs waterHow healthy are sports drinks?Paleo-friendly beverages from LIFEAIDBest drink to rehydrateLifeAid reviewWhy I prefer LIFEAID over traditional sports drinks I am on a Paleo diet and thus not a … Read more
As mentioned in my post about Baby Accessories, here is my review of the Bugaboo Cameleon3*. Bugaboo calls it the “iconic stroller”. Read on to find out if it really deserves that title. We started shopping for a stroller about 3 years ago before Isabella was born. As new parents, we knew little about what … Read more
Inspired by my workout buddy, I decided to buy a running stroller, when our daughter turned six months. I have used it a lot since then, and in this post, I’d like to share my review of and experience with the BOB Ironman Running Stroller. For some people having kids is an excuse to work … Read more
In the following article, we will uncover the truth behind doping in sports and shed some light on why athletes dope in the first place. I’ll explain what doping is, cover common types of doping and performance-enhancing drugs, and I’ll give you some insight into what’s going on behind the scenes compared to what you … Read more