I started this blog in 2012 with the goal of sharing Mac and Photography tips & tricks. Over the past few years, I re-focused on two areas that my readers and I are most passionate about: Diet, Fitness, and Technology. My goal with every article is to share information and solutions to complex problems in plain and easy-to-understand language.
Michael Kummer // Atlanta-based Blogger
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit. I'm a technologist and Apple fan. I love science and don't believe anything unless there is proof. I follow a Ketogenic Paleo diet and intermittently fast every day. I'm married and have two trilingual kids. My goal with this blog is to share what I learn so that you can spend time on something else.
Alberto Parra // Researcher
I am part of a team of Medical Doctors and University professors specialized in Human Metabolism, Sports Medicine, Obesity Medicine, Family Medicine, Psychiatry, Psychopedagogy, and Psychodynamic psychotherapy.
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