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Biohacking

Tips and tricks about proven techniques to improve human performance covering nutrition, sleep, mind and gadget reviews.

HypoAir Bi-Polar Review: The Best Whole House Air Purification System

HypoAir Review Featured Image

The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more

Benefits of Altitude and Intermittent Hypoxic Training

Benefits of intermittent hypoxic training

Table of ContentsIntermittent Hypoxic Training vs. Altitude TrainingWhy I Leverage Altitude Training10 Benefits of Altitude Training (Based on Science)1. Boosts the Immune System2. Detoxification3. Helps Treat Chronic Fatigue and Fibromyalgia4. Increases Red Blood Cell Count5. Improves Aerobic Exercise Performance6. Increases Blood Flow7. Reduces Alcohol Withdrawal Stress8. Slows Down Cognitive Decline9. Speeds Up Recovery After Respiratory … Read more