Biohacking

Scientific literature on PEMF supports its potential benefits for pain relief, improved circulation, and faster healing of bone and soft tissue injuries. I can tell you that I felt better after using Ampcoil, but I can’t be certain that the positive outcomes I experienced were because of the device.

Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.

I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.

Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.

In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.

Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.

The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.

One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and it dramatically improved the appearance of my skin.

There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.

I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).

In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.

LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow down aging, help you acclimate to high-altitude conditions and improve your cardiovascular performance.

I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.

In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.

TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.

Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more

Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.

Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.