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biohacking

Does Apollo work

Does Apollo Neuro Work?

Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable…

Whoop Strap 4.0 Review

WHOOP 4.0 Review

Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.

Nutrition

fitness

Victory Grip Review - Best CrossFit Grips

Victory Grips Review

I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable…

SLEEP

Does Apollo work

Does Apollo Neuro Work?

Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable…

Recipes