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biohacking

Kineon Move+ Review

Kineon Move+ Review

Reviiv Knee+ is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively treat joint pain by improving blood flow…

Sunlighten mPulse review

Sunlighten mPulse Review

The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022…

LiveO2 Extreme Review

LiveO2 Extreme Review

LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow…

Nutrition

Calf drinking colostrum

Bovine Colostrum Benefits

Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything…

fitness

Solio Alfa Plus Review Featured Image

Solio Alfa+ Review

Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+…

Victory Grip Review - Best CrossFit Grips

Victory Grips Review

I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable…

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Recipes

keto bread rolls recipe

Keto Bread Rolls

My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they…

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