Health Articles
Featured Articles
Plants vs. Meat: Why I Stopped Eating Veggies
In this article, I’ll talk about the scientific rationale behind having removed most plant…
Why You Should Include Organ Meats in Your Diet
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the…
How Xenoestrogens Make You Infertile and Sick
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our…
How to Live a Healthy Lifestyle
While many people know how to live healthily, the world we live in doesn’t…
biohacking
WHOOP vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to…
WHOOP vs Apple Watch
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and…
WHOOP 4.0 STRAP Review
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In…
Best Gadgets for Stress Relief
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
10 Hacks I’ve Used to Increase My HRV
Here are 10 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
TouchPoints Review: Stress Relief in 30 Seconds
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using…
How Electromagnetic Fields (EMFs) Impact Your Health
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and…
How Xenoestrogens Make You Infertile and Sick
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
Biosense Breath Ketone Meter Review
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone…
Best Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor…
Oura Ring Hands-On Review and Comparison
I’ve had the Oura Ring for several weeks to see how it compares to WHOOP in terms of accuracy and in delivering actionable information that I can use to improve…
How to Slow Down and Reverse Aging
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
How Continuous Glucose Monitoring Can Improve Your Health and Fitness
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels…
Nutrition
Top 23 Nutrition Myths Debunked
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path…
Saturated vs. Polyunsaturated Fats: What’s The Real Cause of Heart Disease?
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart…
Why Red Meat Isn’t Bad [Top 10 Myths Busted]
The nutritional world is full of dogma and misinformation, and it seems like new studies come out daily that provide often conflicting information about what foods are good and bad…
How to Get Kids to Eat Healthy [Top 11 Tips]
Getting kids to eat healthy can be a challenge. Here are 11 strategies we’ve used to help our kids adopt better dietary habits.
Plants vs. Meat: Why I Stopped Eating Veggies
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor…
Why You Should Include Organ Meats in Your Diet
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re…
MUD WTR Coffee Alternative Review
MUD\WTR is an organic coffee alternative made out of mushrooms, cacao and spices. It has only one-seventh of the caffeine of coffee and it gives you a longer-lasting boost of…
Kyvol Air Fryer Review
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also…
Should You Supplement with Bovine Colostrum?
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything…
HLTH Code Meal Replacement Review
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
Health Benefits of Soil-Based Probiotics
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI…
Best Beef Liver Supplements
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting…
Why You Need Electrolyte Supplements On Keto
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through…
fitness
Theragun Elite Review and Comparison
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
CAROL REHIT Bike Review
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can improve your cardiovascular and cardiorespiratory fitness using artificial intelligence.
How to Improve Muscle Recovery
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
PowerDot Smart Muscle Stimulator Review
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell…
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable…
Best Beef Protein Powder
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef…
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s…
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Best Natural Protein Powders
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other…
SLEEP
Review of the Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In…
CUBE SLEEP SYSTEM Cooling Mattress Pad Review
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this…
Best Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor…
Review of The Best Bed Cooling Systems
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
Carbon Air Pillow by Eight Sleep Review
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving…
Pod Pro by Eight Sleep Review
The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the…
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
![Why You Can't Fall Asleep Even When You're Tired [Top 7 Reasons ]](https://cdn.michaelkummer.com/wp-content/uploads/2019/10/Woman-with-insomnia-copy.jpg?strip=all&lossy=1&ssl=1)
Why You Might Have Troubles Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Bose Sleepbuds Review – Noise-masking Technology at its best
The Bose sleepbuds are incredibly comfortable earbuds that mask ambient noise in an attempt to help you sleep better. That’s at least what Bose designed them for. For this review,…
How to overcome jet lag quicker with AYO
Table of ContentsReviewed Brands & ProductsWhy do you feel jet lag?Eastbound flightsWestbound flightsAYO – Your secret weapon against jet lagMy experience with AYOProven tips on how to overcome jet lag…
Bedtime tips when the toddler and baby share a room
Both my wife and I grew up sharing a room with our siblings. Sharing with siblings isn’t always fun, but it provides valuable lessons for life. We want our kids…
How to Track Sleep With the Apple Watch
Out of the box, you cannot easily track sleep with the Apple Watch. To enable sleep tracking, you need third-party apps or even another fitness band, such as WHOOP or…
Recipes
Keto/Paleo Liver Pâté Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Keto Brownies Recipe
For this simple keto brownie recipe, I’m using a baking mix from Kiss My Keto. Besides the baking mix, all you need is butter and two large eggs. As a…
![Quick and Easy Keto Dinner for One [Austrian Style]](https://cdn.michaelkummer.com/wp-content/uploads/2020/05/Keto-dinner-plate-00002-e1589573863603.jpeg?strip=all&lossy=1&ssl=1)
Quick and Easy Keto Dinner (Austrian Style)
Here’s a quick and easy keto dinner recipe that doesn’t require cooking. Influenced by the Austrian dish “Jause,” this dish consists of cold meats, cheeses, and seasonal fruits and veggies….
Keto Coconut Milk Chia Pudding Recipe
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings…
Keto Fat Bombs Recipe
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
Keto Bread Rolls
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they…
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.