Health Articles
Featured Articles
How to Live a Healthy Lifestyle (8 Core Principles)
While many people know how to live healthily, the world we live in doesn’t…
Health Benefits of Eating Organ Meat
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the…
What It Means to Be Metabolically Healthy
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll…
Plants vs. Meat: Why I Stopped Eating Veggies
In this article, I’ll talk about the scientific rationale behind having removed most plant…
How Xenoestrogens Make You Infertile and Sick
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our…
biohacking
Apollo Neuro Review: My Verdict After 150 Hours of Use
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve…
How to Slow Aging: Five Science-Backed Tips and Tools
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
OneSkin OS-01 Review (With Before and After Photos)
One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and…
Sun Home Saunas Infrared Sauna Blanket Review
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or…
11 Ice Bath Benefits (and Why Cold Plunging Works)
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health…
The Cold Plunge Review: Hands-On Ice Bath Testing and Comparison
The Cold Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the…
11 Infrared Sauna Health Benefits (Plus Safety and Side Effects)
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
Ozone Therapy Benefits and Side Effects (Based on Science)
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal…
Hands-On WHOOP 4.0 Review: The Best Fitness & Sleep Tracker
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
Mito Red Light Review (Hands-On with the MitoPRO 1500)
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle…
Red Light Therapy Benefits for Skin, Muscle Recovery, Sleep and Inflammation
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Levels Health vs. NutriSense: Hands-On Review & Comparison
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and NutriSense, my two favorite CGM programs (including the pros and cons of each platform).
Dexcom vs FreeStyle Libre: Hands-On Review and Comparison
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
Hands-On Ice Barrel Review: Is It Worth the Hype?
The Ice Barrel makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the…
Nutrition
Why Hard Ketones is the Best Alcohol Alternative
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you…
14 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Bovine Colostrum Benefits
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything…
Top 6 Strategies to Make Fasting Easier (Long-Term)
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this…
14 Reasons Why You Feel Hungry All the Time
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific…
How to Curb Hunger When Fasting (Top 10 Tips)
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and…
Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
The 10 Best Meats for Weight Loss
Contrary to conventional wisdom, eating meat can help you lose weight. Here’s a list of the best meats for weight loss, with insight into why each option is good for…
The Best Diets for Weight Loss (And Which Ones to Avoid)
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks the support weight loss while improving your overall health and well-being.
Paleo vs. Keto vs. Carnivore: What’s the Best Diet for Optimal Health?
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Best Freeze-Dried Beef Organ Supplements
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
Irritable Bowel Syndrome (IBS): 6 Steps That Cured My Gut Issues
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this…
Health Benefits of Drinking Milk (+ the Risks and Alternatives)
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen Powder Benefits (Facts and Myths)
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
fitness
CAROL Bike 2.0 Review (After 3+ Years of Use)
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
Solio Alfa+ Review
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+…
Theragun Elite Review and Comparison
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
How to Improve Muscle Recovery
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
PowerDot Smart Muscle Stimulator Review
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell…
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable…
Best Beef Protein Powder
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef…
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s…
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Best Natural Protein Powders
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
SLEEP
Eight Sleep Review: The Best Cooling Mattress (Based On 2 Years of Testing)
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod…
Review of the Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In…
CUBE SLEEP SYSTEM Cooling Mattress Pad Review
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this…
Best Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor…
Review of The Best Bed Cooling Systems
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
Carbon Air Pillow by Eight Sleep Review
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving…
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
![Why You Can't Fall Asleep Even When You're Tired [Top 7 Reasons ]](https://cdn.michaelkummer.com/wp-content/uploads/2019/10/Woman-with-insomnia-copy.jpg?strip=all&lossy=1&ssl=1)
Why You Might Have Trouble Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Bose Sleepbuds Review – Noise-masking Technology at its best
The Bose sleepbuds are incredibly comfortable earbuds that mask ambient noise in an attempt to help you sleep better. That’s at least what Bose designed them for. For this review,…
Bedtime tips when the toddler and baby share a room
Both my wife and I grew up sharing a room with our siblings. Sharing with siblings isn’t always fun, but it provides valuable lessons for life. We want our kids…
How To Soothe Crying Babies With Swaddling And White Noise
Having a new baby is chaotic and stressful, even more so, if the baby doesn’t stop crying and you don’t know how to make him or her stop. Don’t worry;…
Recipes
Keto/Paleo Liver Pâté Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
![Quick and Easy Keto Dinner for One [Austrian Style]](https://cdn.michaelkummer.com/wp-content/uploads/2020/05/Keto-dinner-plate-00002-e1589573863603.jpeg?strip=all&lossy=1&ssl=1)
Quick and Easy Keto Dinner (Austrian Style)
Here’s a quick and easy keto dinner recipe that doesn’t require cooking. Influenced by the Austrian dish “Jause,” this dish consists of cold meats, cheeses, and seasonal fruits and veggies….
Keto Coconut Milk Chia Pudding Recipe
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings…
Keto Fat Bombs Recipe
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
Keto Bread Rolls
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they…
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.