Sauna Therapy

Sweat Tent is spacious, heats up quickly, and reaches temperatures as high as 220 degrees with just a few logs of firewood. I wasn’t sure what to expect, but I ended up enjoying the fire-making process, which I found relaxing and ancestral.

SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.

The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.

The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.

Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.

If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more

Steam and infrared saunas offer similar (but not identical) health benefits. Here are the key differences to be aware of, based on the latest science and my first-hand experience as an owner of both sauna types.

Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.

The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.

Infrared saunas have a range of scientifically-validated benefits, including stress reduction, cardio health and more. Here’s everything you need to know, including their limitations and potential side effects.

My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.