Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
What Is a Good Heart Rate Variability (HRV)?
Normal HRV varies depending on factors like age, sex and overall fitness….
The 7 Best Cold Plunge Tubs
I own four cold plunge tubs and have tested even more. These…
B.Rad Grass-Fed Whey Protein + Creatine Superfuel Review
I get most of my protein from muscle and organ meat, but…
How to Choose an Infrared Sauna (Buying Guide)
Here’s everything you need to know about buying an infrared sauna, including…
WHOOP vs Apple Watch for Fitness and Sleep Tracking
I’ve been wearing an Apple Watch since Day 1 and a WHOOP…
How Red Light Therapy Improves Athletic Performance
A surprisingly large amount of evidence shows that red light therapy can…
Equip Prime Protein Review
Prime Protein is a beef protein isolate that I use to help…
The 9 Best Keto Meal Replacement Shakes (2023 Update)
These keto meal replacement shakes are high in fat, low in carbs,…
How to Avoid Sunburn Without Sunscreen
Humans and our early ancestors have evolved with daily sun exposure and…
Why Adding Visible Red Light Improves Infrared Saunas
Red light therapy and infrared light therapy have distinct mechanisms of action…
The Health Benefits of Barefoot Shoes
Barefoot shoes can improve your foot health (preventing problems like bunions and…
11 Benefits of Ice Baths and Cold Plunging
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat,…
Peluva Barefoot Shoes Review
Conventional shoes are terrible for your health, but most barefoot shoes are…
Young Goose Skincare Review
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric…
TheraFrost Ice Bath Review
TheraFrost is one of the best cold plunges on the market because…