Well-Researched Health & Tech Reviews
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Who Is Michael Kummer?
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit.
I'm a technologist and Apple fan. I love science and don't believe anything unless there is proof. I follow a Ketogenic Paleo diet and intermittently fast every day. I'm married and have two trilingual kids.
My goal with this blog is to share what I learn so that you can spend time on something else.
What I Write ABout
Apple
I grew up using Windows and Linux but about a decade ago, I made the switch to a Mac and never looked back.
I own almost every product Apple sells, and I share my experience, reviews, lessons learned and troubleshooting tips on this blog.
BLOGGING
Learn everything you need to know about blogging, including how to start a blog with WordPress, how to rank on Google, how to improve your topic authority by creating content clusters, search engine optimization (SEO) and other trips & tricks around WordPress, themes, and CSS that have helped me.
Diet
Every chronic disease, including cancer, diabetes, cardiovascular disease, Alzheimer's, and others is caused by the food we eat, regardless of genetic disposition.
That's why it's so important to learn as much as you can about the impact food and diet can have on your health and overall wellbeing.
On this blog I share with you what I have learned, including the latest scientific research, in easy-to-understand language.
Fitness
Besides maintaining a healthy diet and a consistent sleeping schedule, being physically active and exercising regularly are essential to reducing stress and improving your overall wellbeing.
On this blog, I share my favorite exercise routines, recommend supplements that have been scientifically proven to work and review workout gadgets and accessories.
Lifestyle
Diet, exercise and sleep are the three core pillars of a healthy life.
On this blog, share tips and tricks you can use to improve your overall wellbeing, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.
Technology
I am a technologist and love gadgets that add value by simplifying my life or by increasing my productivity.
On this blog, I cover Apple, home automation, networking and other technology and I offer reviews of the products I love. I also share tips, tricks and stories about how I use technology to improve my life.
Resources
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