I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit.
I’m a technologist and Apple fan. I love science and don’t believe anything unless there is proof. I follow a Ketogenic Paleo diet and intermittently fast every day. I’m married and have two trilingual kids.
My goal with this blog is to share what I learn so that you can spend time on something else.
Michael was previously featured on
Latest Posts
Amplifi Wi-Fi System Review
In this review, I compare the various AmpliFi wireless mesh-networking systems to help you pick the right one for your requirements and budget. I initially stumbled across AmpliFi when Apple discontinued its AirPort base stations and I had to look for an alternative to the aging Wi-Fi network in my house. I wanted to learn if a…
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
Apple AirPods Pro Review
The AirPods Pro are the best wireless headphones Apple has ever made. They are so good that I decided to ditch my Gen 2 AirPods and two sets of Bose noise-cancelling headphones.
Muscle Pain: Why Athletes are Into Percussion Therapy
Percussion therapy is getting all the attention these days because of all the right reasons. With all these amazing benefits surrounding percussion therapy, don’t make your poor, sore muscles wait any longer!
Continue Reading Muscle Pain: Why Athletes are Into Percussion Therapy
10 Best Nut Butters for Keto and Low-Carb Diets
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Continue Reading 10 Best Nut Butters for Keto and Low-Carb Diets