Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
Bison vs Beef – A Nutrient Comparison With Lab Analysis
In this article:Bison vs Beef Nutrient ComparisonMacronutrientsMicronutrientsOur lab testing resultsBison’s benefits and…
Infrared vs Traditional Saunas
Research shows that infrared and traditional saunas offer similar benefits, but there…
What to Eat Before and After a CrossFit Workout
For most people, what you eat matters more than when you eat….
How Ketones Affect Exercise Performance and Recovery
Scientific research has shown that supplementing with ketone monoesters can improve athletic…
OneSkin Review (With Before and After Pics)
Using OneSkin for just over a month noticeably improved my skin’s appearance,…
The 5 Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and…
The Best Bed Cooling Systems: Eight Sleep vs. Chilipad, BedFan
Water-based bed cooling systems like Eight Sleep provide precise temperature control and…
Why Red Meat Isn’t Bad For Your Health
The nutritional world is full of dogma and misinformation, and it seems…
My Top 8 Cold Plunge Tubs
I own multiple cold plunge tubs and have tested even more. These…
Pulsetto Review: Doctored Research and No Results
Pulsetto used a plagiarized academic study with false information to promote its…
Plunge Sauna Review
Plunge Sauna’s angled backrest is a brilliant design innovation that dramatically improves…
Eight Sleep Pod 4 Review
Our sleep quality has improved dramatically thanks to Eight Sleep, and we…
Polar Monkeys Star Treatment 2.0 Review
The Star Treatment 2.0 is the best barrel-style (upright) cold plunge I’ve…
Sweat Tent Review: An Insanely Hot Wood-Fired Sauna
Sweat Tent is spacious, heats up quickly, and reaches temperatures as high…
Ultrahuman Ring Air vs. Oura Ring Gen 4
Ultrahuman isn’t as well known, but my testing shows it’s at least…