Hi, I’m Michael.
I’m a healthy living and technology enthusiast.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
Oura Ring vs. WHOOP Hands-On Review and Comparison
I’ve had the Oura Ring 3 for several months to see how…
The Cold Plunge Review
The Cold Plunge is a reasonably priced cold water immersion tub that…
Top 10 Health Benefits of Infrared Saunas
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t…
Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several…
What It Means to Be Metabolically Healthy
Just because someone “looks” healthy, that doesn’t mean they are. In this…
WHOOP vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP…
Theragun Elite Review and Comparison
Hands-on review of the Theragun Elite percussion massage gun and a comparison…
Top 23 Nutrition Myths Debunked
In this article, I debunk the top nutrition myths and explain why…
Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb…
Review of the Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and…
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on…
CAROL REHIT Bike Review
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can…
Saturated vs. Polyunsaturated Fats: What’s The Real Cause of Heart Disease?
I’ve been learning about another type of food that might have an…
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Best informative video regarding WHOOP that I’ve seen! Thank you for taking the time and effort to explain this so wonderfully!
Pete
Man I’ve seen tons of reviews about WHOOP 3.0 here on YouTube and read another tons online but never seen a simple, knowledgeable and detailed explanation like you did and that’s why I started to follow your channel.
Rex
Exploring ways to improve my health and fitness has always been a challenge. I can always count on Mike to introduce techniques, products, exercises and perspectives that have been extremely effective for me.
Bryan
Over the past month or so I’ve been reading Michael’s blog and I absolutely love it. I find myself going back and forth from article to article because the information is given in such depth.
Jessica
I found your blog for Keto inspiration. I love your easy to digest information, recipes and genuine reviews on products.
Patricia
Your UniFi blogs are far superior than most others I have used to deploy my equipment.
Josué