Hi, I’m Michael.
I’m a healthy living and technology enthusiast.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
How to Avoid Sunburn Without Sunscreen
Humans and our early ancestors have evolved with daily sun exposure and…
Why Adding Visible Red Light Improves Infrared Saunas
Red light therapy and infrared light therapy have distinct mechanisms of action…
The Best Cold Plunge Tubs
I own four cold plunge tubs and have tested even more. These…
The Health Benefits of Barefoot Shoes
Barefoot shoes can improve your foot health (preventing problems like bunions and…
11 Ice Bath Benefits (And Why Cold Plunging Works)
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat,…
Peluva Barefoot Shoes Review
Conventional shoes are terrible for your health, but most barefoot shoes are…
Young Goose Skincare Review
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric…
TheraFrost Ice Bath Review
TheraFrost is one of the best cold plunges on the market because…
Therasage Thera360 PLUS Personal Sauna Review
If you want to make sauna bathing a regular part of your…
The 5 Best Red Light Therapy Devices
These are the best at-home red light therapy devices based on factors…
Does Apollo Neuro Work?
Here’s what the scientific research says about whether Apollo Neuro actually works,…
Eight Sleep Review: The Best Bed Cooling System
The Eight Sleep Pod 3 is a smart sleep solution that includes…
Lumen Metabolism Tracker Review
Lumen is a device that promises to improve your metabolic flexibility. I…
Steam Saunas vs Infrared Saunas (How the Health Benefits Compare)
Steam and infrared saunas offer similar (but not identical) health benefits. Here…
Radiant Life Whole House Water Filtration System Review
We’ve had the Radiant Life Whole House Filtration system since February of…