Hi, I’m Michael.
I’m a healthy living and technology enthusiast.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
Red Light Therapy Benefits for Skin, Muscle Recovery, Sleep and Inflammation
Right light therapy offers several, scientifically-proven benefits in the realm of skin…
The 10 Best Meats for Weight Loss
Contrary to conventional wisdom, eating meat can help you lose weight. Here’s…
Levels Health vs. NutriSense: Hands-On Review & Comparison
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at…
Dexcom vs FreeStyle Libre: Hands-On Review and Comparison
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose…
Apollo Neuro Review (Based on 9,000 Minutes of Use & Testing)
Apollo Neuroscience is a wearable that uses your sense of touch and…
Hands-On Ice Barrel Review: Is It Worth the Hype?
The Ice Barrel makes it easy to add cold therapy to your…
The Best Diets for Weight Loss (And Which Ones to Avoid)
You don’t need expensive shakes or meal plans to lose weight. Here…
Paleo vs. Keto vs. Carnivore: What’s the Best Diet for Optimal Health?
Over the past four decades I’ve tried several popular diets. In this…
Biosense Breath Ketone Meter Review
Biosense uses deep lung sampling to accurately and non-invasively measure your breath…
12 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching…
Best Freeze-Dried Organ Meat Supplements
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health…
Eight Sleep Review: The Best Cooling Mattress (Based On 2 Years of Testing)
The Eight Sleep Pod 3 is a smart sleep solution that includes…
Best Vitamin A Supplements (Retinol vs. Betacarotene)
Most vitamin A supplements on the market are either ineffective or contain…
Irritable Bowel Syndrome (IBS): 6 Steps That Cured My Gut Issues
After having suffered from bloating, constipation and abdominal pain for over three…
Health Benefits of Drinking Milk (+ the Risks and Alternatives)
An in-depth analysis of the pros and cons of consuming milk and…