A collection of articles, tips, tricks and hacks to improve sleep performance, sleep hygiene and consistency for a better and healthier life.
The Bose sleepbuds are incredibly comfortable earbuds that mask ambient noise in an attempt to help you sleep better. That’s at least what Bose designed them for. For this review, I have slept wearing the sleepbuds, but I also set out to discover additional use cases for them. I was particularly interested in finding out …
Bose Sleepbuds Review – Noise-masking Technology at its best Read More »
We live in a constant rush. We’re always on the move, which can lead to a lack of awareness about our surroundings and even ourselves. On top of that, our brains are now trained to overthink, and our bodies expected to overdo. These bad habits take an enormous toll on many of us when it …
The 5 top tech solutions for sleeping disorders in 2018 Read More »
When you travel long distances on an airplane, it is common to struggle with adjusting your body’s circadian rhythm to the new time zone. Most travelers commonly refer to that phenomenon as jet lag. In this article, I will introduce you to AYO, an exciting new gadget that promises to help you overcome jet lag …
For many people, sleep is a necessary evil. Something that takes time away from other things they could be doing. In this article, I will share with you how you can use sleep to your advantage, how to sleep better and avoid sleep debt by taking care of your sleep hygiene. The Importance Of Sleep Sleep …
Both my wife and I grew up sharing a room with our siblings. Sharing with siblings isn’t always fun, but it provides valuable lessons for life. We want our kids to understand early in life what it means to share. And once Lucas turned six months and started sleeping 12 hours at night, we moved …
Bedtime tips when the toddler and baby share a room Read More »
Out of the box, you cannot easily track sleep with the Apple Watch. To enable sleep tracking, you need third-party apps or even another fitness band, such as WHOOP or the now discontinued Jawbone UP. I have tested both Sleep++ and the Jawbone UP2 and would like to share my experience with you. Continue reading …
How to track sleep with the Apple Watch and Jawbone UP Read More »
Having a new baby is chaotic and stressful, even more so, if the baby doesn’t stop crying and you don’t know how to make him or her stop. Don’t worry; there are a couple of proven techniques that will sooth almost every crying baby. In this article, I will show you how to soothe crying …
How To Soothe Crying Babies With Swaddling And White Noise Read More »
