Sleep

A collection of articles, tips, tricks and hacks to improve sleep performance, sleep hygiene and consistency for a better and healthier life.

Sleeping with the Bose Sleepbuds

Bose Sleepbuds Review – Noise-masking Technology at its best

The Bose sleepbuds are incredibly comfortable earbuds that mask ambient noise in an attempt to help you sleep better. That’s at least what Bose designed them for. For this review, I have slept wearing the sleepbuds, but I also set out to discover additional use cases for them. I was particularly interested in finding out …

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How to track sleep with the Apple Watch and Jawbone UP

Out of the box, you cannot easily track sleep with the Apple Watch. To enable sleep tracking, you need third-party apps or even another fitness band, such as WHOOP or the now discontinued Jawbone UP. I have tested both Sleep++ and the Jawbone UP2 and would like to share my experience with you. Continue reading …

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