Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
The Bose sleepbuds are incredibly comfortable earbuds that mask ambient noise in an attempt to help you sleep better. That’s at least what Bose designed them for. For this review, I have slept wearing the sleepbuds, but I also set out to discover additional use cases for them. I was particularly interested in finding out … Read more
Table of ContentsWhy do you feel jet lag?Eastbound flightsWestbound flightsAYO – Your secret weapon against jet lagMy experience with AYOProven tips on how to overcome jet lag quicker When you travel long distances on an airplane, it is common to struggle with adjusting your body’s circadian rhythm to the new time zone. Most travelers commonly … Read more
Both my wife and I grew up sharing a room with our siblings. Sharing with siblings isn’t always fun, but it provides valuable lessons for life. We want our kids to understand early in life what it means to share. And once Lucas turned six months and started sleeping 12 hours at night, we moved … Read more
Out of the box, you cannot easily track sleep with the Apple Watch. To enable sleep tracking, you need third-party apps or even another fitness band, such as WHOOP or the now discontinued Jawbone UP. I have tested both Sleep++ and the Jawbone UP2 and would like to share my experience with you. Continue reading … Read more
Having a new baby is chaotic and stressful, even more so, if the baby doesn’t stop crying and you don’t know how to make him or her stop. Don’t worry; there are a couple of proven techniques that will sooth almost every crying baby. In this article, I will show you how to soothe crying … Read more