We all know that one person who seems so seamless and effortless staying in their to-die-for shape. You’ve probably ordered food together in a restaurant, and he was craving for vegetables, while you can’t stop thinking about burgers and fries. Guest blog by Anna Anna is a writer with interest in…(Read More)

We live in a constant rush. We’re always on the move, which can lead to a lack of awareness about our surroundings and even ourselves. On top of that, our brains are now trained to overthink, and our bodies expected to overdo. These bad habits take an enormous toll on many of us when…(Read More)