Nutrition

To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.

Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.

In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.

A science-based review of antinutrients, providing clear answers to common questions like. E.g., are antinutrients, such as lectins, bad for our health?

How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.

Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.

Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t … Read more

Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.

In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices impact our health.

In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. So what is fiber? In a … Read more

Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese … Read more

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the risk … Read more

Have you ever asked yourself, “is cholesterol bad for you?” If so, I want to provide some clarity right off the bat: the answer is “no.” Many people think that saturated fat and cholesterol are evil, and that a diet high in saturated fat increases blood cholesterol levels and poses serious health risks. However, the … Read more

Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more

Eating healthy while being on the road is challenging, especially if you travel frequently or travel with kids. In this article, I will share my top eight tips and explain how to eat healthy while traveling. How to Eat Healthy While Traveling Maintaining a healthy diet is relatively simple when you cook at home. And … Read more

Eggs are a staple in our household. We eat eggs daily and even use them for keto protein shakes. And we eat a lot of them—up to four dozen every week, in fact. But have you noticed how many different types of eggs there are? I had, and I was wondering if there was a … Read more

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet … Read more

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I will … Read more

Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals.   Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados And Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one … Read more

Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of … Read more

Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue reading to learn why. Shop mentioned products Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Amazon*) Long before I … Read more