Search Results for: paleo
Keto Coconut Milk Chia Pudding Recipe
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.
Are Green Powders a Waste of Money?
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
Keto Fat Bombs Recipe
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
SuperGreen TONIK Review
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
Keto Dinner Rolls Recipe
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they taste like real bread.
Is Mayonnaise Keto?
You might be asking, is mayo keto? Anything can be made keto-friendly, including mayo, if you choose the right ingredients. Read on to find out.
Perfect Keto Bar Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with … Read more
Best Nuts and Seeds For Keto
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Are Pork Rinds (Chicharrones) Keto?
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
SuperFat Nut Butter Review
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
Fresh n’ Lean Review
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
14 Best Nut And Seed Butters For Keto
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Best Superfood (Greens) Powders
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Best 13 Keto Snacks for a Low-Carb Lifestyle
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
Best Natural Protein Powders
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Keto Meal Inspirations
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Why Your Gut Bacteria Hold The Key to Your Health
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
Why You Should Avoid Artificial Sweeteners
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.