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Paleo/Keto Food & Beverage List

Ketogenic Paleolithic Diet Food & Beverage List

To download my free Paleolithic Ketogenic Diet Food & Beverage List, please enter your email address below. After you clicked submit, you can download the full PDF right away but I’ll also send you an email with a download link for your reference. (function(d,u,ac,a){var s=d.createElement(‘script’);s.type=’text/javascript’;s.src=’https://ca0cb9.michaelkummer.com/app/js/api.min.js’;s.async=true;s.dataset.user=u;s.dataset.campaign=ac;s.dataset.api=a;d.getElementsByTagName(‘head’)[0].appendChild(s);})(document,69659,’t5kkbpqenqdlrer2ksm0′,’aa0cb7′); Note: If you don’t see a form to submit your … Read more

Paleo vs. Keto vs. Carnivore: What’s the Best Diet for Optimal Health?

Keto vs Paleo vs Carnivore - Which Is Best

Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.

Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide

Ketogenic Paleo Diet - Ultimate Beginner's Guide

This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.

Keto/Paleo Liver Pate Recipe

This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.

DeltaG vs. Ketone-IQ: One Product Was 3X More Effective In Testing

The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.

Pizza Is Unhealthy, But You Can Make It Healthier

To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.

Best Exogenous Ketone Supplements (Based on Science)

This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.

Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond

Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.

Carnivore Diet And Fiber: What You Need to Know

Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.

Equip Prime Protein Review

Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s the best beef protein powder on the market, but it may not be the right choice if your goal is building muscle.

The 8 Best Keto Meal Replacement Shakes (2024 Update)

These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)

How to Avoid Sunburn Without Sunscreen

Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.

Lumen Metabolism Tracker Review

Review of Lumen Metabolic Breath Analyzer

Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.

How I’ve Increased my HRV by 50%

HRV is the difference in timings between heart beats

Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.

Mito Red Light Therapy Review (Hands-On With the MitoPRO 1500)

Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.

WHOOP 4.0 Review

Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.

Four Key Health Benefits of Blue Light Blocking Glasses

BLUblox - Best blue light blocking glasses

Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.

Why SnakeWater Is the Healthiest Energy Drink Available

Featured Image - Why SnakeWater is the Healthiest Energy Drink on the Market

SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.

Bon Charge Blue Light Blocking Glasses Review

Why Bon Charge Offers the Best Blue Light Blocking Glasses

Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.

10 Health Benefits of Intermittent Hypoxic Training

In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.

Apollo Wearable Review: My Verdict After 300+ Hours of Use

Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.

CAROL Bike 2.0 Review (After 3+ Years of Use)

CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.

How to Slow Aging: Five Science-Backed Tips and Tools

Before (left) and after (right) having used OneSkin for five weeks.

The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.

14 Reasons Why You’re Not Losing Weight

Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.

Bovine Colostrum Benefits

Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.

Top 6 Strategies to Make Fasting Easier (Long-Term)

Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.

14 Reasons Why You Feel Hungry All the Time

Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.

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