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Wild Zora Meat Bars Review

Wild Zora Review – The Best Paleo Meat Snacks

Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.

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CavemanChefs Gourmet Paleo Meal Delivery

CavemanChefs Review – Gourmet Paleo Meal Plan Delivery Service

CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.

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Paleo On The Go (POTG)

Paleo On The Go Review – Paleo Comfort Food Delivered

Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.

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eatology review - paleo cheat meals delivered

Eatology Review: Paleo Cheat Meals Delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though it […]

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Top Paleo Meal Delivery Services

Top 18 Paleo Meal Delivery Services

Review and comparison of the top 9 Paleo Meal Delivery Services in the United States, featuring Factor 75, Pete’s Paleo, Freshly and more.

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Paleo vs. Keto Diet: Which one is the best?

Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths surrounding both […]

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Paleo - 7 Healthy snack ideas for movie night

Paleo – 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet […]

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Paleo baby foods - Is the Paleo diet safe for infants?

Paleo baby foods – Is the Paleo diet safe for infants?

If you have been following this blog, you probably know that my wife and I use the Paleo diet as the framework of our dietary lifestyle. During a recent visit to the doctor’s office, we asked a nutritionist a simple question: “Is the Paleo diet safe for infants?” She strongly objected to the Paleo diet […]

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The Paleo Diet

The Paleo Diet – A Beginner’s Guide

What is the Paleo Diet? Why are you on the Paleo Diet? Is there scientific evidence that supports the Paleo Diet? And what should I eat? These are some of the question friends, family or even strangers have asked me. In this article, I’ll try to answer them all and more. Consider the following paragraphs […]

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Make the right choices, even when eating out

Healthy Eating – The Ultimate Guide

Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.

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Guidelines for New Health-related Blog Articles

The goal I have with my blog is to educate readers and help them to live a better and healthier life through diet, exercise, and sleep. To accomplish that, I rely on the latest scientific research, which I try to break down in easy-to-understand and conversational language. In most of my articles, I share my […]

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performance labs - whole-food multi

Do we need Vitamin and Mineral Supplements?

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t […]

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Ample vs. Bear - Keto Meal Shakes

Ample vs. Bear Keto Meal Replacement Comparison

In-depth comparison of Ample K vs. Bear Power Foods. Both are popular Keto Meal Replacement shakes that appear similar but have significant differences.

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Diet-To-Go Review

Diet-To-Go Review – A Common Sense Approach to Healthy Eating

Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.

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Fresh n Lean - Meal Prep Service

Fresh n’ Lean Review – My Experience with this Meal Prep Delivery Service

Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.

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Freshly Meals reheated

Freshly Review – Healthy Meal Delivery with Caveats

Freshly is a New York-based subscription meal service that has the mission to make eating convenient, healthy, delicious, and sustainable.

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Ample Foods Crowdfunding Campaign

Ample Foods Crowdfunding Campaign – Should you invest?

Ample Foods launched a crowdfunding campaign to allow its fans to buy equity via Crowd SAFE securities. But should you become an “angel” investor?

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Ample V 3.0 - Vegan Meal Replacement Drink

Ample V 3.0 Review – New Texture and Better Taste

A side-by-side comparison of the new Ample V 3.0 vs. 2.1. Ample’s new Vegan shake features a much-improved taste and texture, thanks to better ingredients.

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Vegan Meal Replacement Shake

Top 8 Vegan Meal Replacement Shakes

Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.

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New Ample K v2.0

What’s New in Ample Original 4.0 and Ample K 2.0?

A side-by-side comparison of the new Ample Original 4.0 vs. 3.0 and the new Ample K 2.0 vs. 1.0. Overall, the new formulas offer significant improvements.

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Inflammation and chronic disease - how they are linked

Link Between Inflammation, Chronic Disease And Diet

In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices may impact our health.

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Dietary fiber benefits myths and food list

Dietary fiber benefits, myths and food list

In this article, I tell you everything you need to know about dietary fiber, its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber; I give you a list of foods high in fiber and much more. In a nutshell, fiber is not […]

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Michael Kummer’s BlogI write well-researched tech & health articles and reviews MICHAEL KUMMER’S BLOGI Write Well-Researched Tech & Health Articles And Reviews <img class=”tve_image wp-image-70606″ alt=”Michael Kummer Doing Ring Muscle Ups” width=”175″ height=”175″ title=”michael-ring-muscle-ups copy” data-id=”70606″ src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1″ style=”width: 100%;”><img src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1&webp=1″ alt=”Michael Kummer Doing Ring Muscle Ups” height=”175″ width=”175″ class=”tve_image wp-image-70606″ id=”70606″ style=”width: 100%; border: 3px […]

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Is Dairy Bad For You or Is Dairy Good For You?

Is Dairy Bad For You? What You Need To Know!

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and eat […]

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what to drink before during and after a workout

What to drink before, during and after a workout?

In the early days of professional sports, trainers and athletes didn’t know many things that modern science has recently uncovered. But scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily attain more energy, strength, and muscle mass. All you need is discipline and an understanding of […]

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Chiropractic - Does Spinal Manipulation Work?

Chiropractic – Does Spinal Manipulation Work?

Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation […]

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Paleo diet: The risk of cancer from eating red or processed meat

Red Meat and Cancer – What’s the Risk?

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the risk […]

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Saturated Fat and Cholesterol

Saturated Fat and Cholesterol – Facts and Myths!

Many people think that saturated fat and cholesterol are evil and that the consuming saturated fats increase blood cholesterol levels. However, the truth is that eating saturated fat is healthy, and low cholesterol levels are harmful to your body. But thanks to the low-fat diet lie, most of us don’t eat enough fat. I will […]

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benefits of intermittent fasting

Intermittent Fasting – Benefits And How To Make It A Lifestyle

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances your immune function. My […]

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Soylent Powder: Original - Cacao

Is Soylent Healthy? Not According to Science!

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a […]

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