WHOOP is my favorite fitness, recovery and sleep tracker because it helps me unlock the secrets my body is trying to tell me. I’ve reviewed WHOOP on this blog and YouTube, and now I’m giving away one of these amazing fitness trackers (plus six free months of WHOOP membership). To enter the giveaway, simply submit … Read more
I’m giving away a pouch of pasture-raised bovine collagen protein and MCT oil powder from Bubs Naturals to one lucky winner. To enter the giveaway, simply submit your name and email address using the form above. In order to participate, you have to have a U.S. shipping address. I won’t share the contact information of … Read more
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing supplement that most people have never even heard of.
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top five tips that can help you improve your well-being — and you can implement many of them today.