After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
In this edition of the newsletter, I’ll explain why you should increase your exposure to sunlight, how diet impacts your skin’s natural defense mechanisms against radiation, and what I’ve done to prevent sunburns despite no longer using sunscreen.
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
In this article, we will explore the link between inflammation and chronic disease to understand how lifestyle factors, such as nutrition, sleep, stress and environmental toxins are at the root cause of most modern ailments
Table of ContentsBenefits of Photobiomodulation for Joint PainReviiv Knee+ ReviewDual-Light TherapyUse Cases (Modular Design)How to Use Knee+Battery and ChargingAvailability and PricingMy Experience With Reviiv Knee+Side-By-Side ComparisonFrequently Asked QuestionsReviiv Knee+ Review: Final Thoughts Reviiv Knee+ is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively … Read more
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.
In this edition of the newsletter, I’d like to talk about rest days, which are an often overlooked aspect of fitness and improving physical performance. The latter is a critical aspect of your health journey, so don’t dismiss this month’s email too quickly — even if you’re not an athlete! How are health and fitness … Read more
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd Dog.for our kids and our dog to improve their immune systems.
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
Beef liver is nature’s ultimate multivitamin. It contains over 25 essential minerals, vitamins, co-enzymes and peptides that your body needs.
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
InhaltsverzeichnisTop 2 der gefriergetrockneten Rinderleber-ErgänzungsmittelWas sind gefriergetrocknete Leberkapseln?Nährstoffe in der LeberGefriergetrocknete Rinderleber als SupplementEmpfohlene ProdukteIst Rinderleber gut für Sie?Detaillierte Nährstoffanalyse von RinderleberHäufig gestellte Fragen (FAQ)Zusammenfassung Hinweis: Bei diesem Artikel handelt es sich um eine Übersetzung des Englischen Originals. Innereien, vorallem die Leber, sind wohl einer der nährstoffreichsten Nahrungsmittel auf der Welt. Trotzdem nehmen die meisten … Read more
If you’ve been following my blog for a while, you probably know that stress management is an important pillar of my lifestyle. But a few weeks ago, I began realizing that trying to actively manage my stress was no longer working. In fact, adding additional stress management tools into my daily routine was starting to stress me out … Read more
The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod Pro for several weeks and in this review, I’ll share with you my findings.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
You don’t need to use dangerous chemicals, even if you work out hard and sweat a lot (like I do).
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as I’ll explain in this article.
In this article, I’ll compare ice baths and cryotherapy side-by-side and point out the differences in benefits and cost associated with both types of cold therapy based on my research and personal experience.
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
