Best Freeze-Dried Organ Meat Supplements
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
Michael Kummer
Health Benefits of Eating Organ Meat
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
Beef Liver: Benefits of Consumption and Supplementation
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
Best Grass-Fed Beef Liver Supplements
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
Die Besten Rinderleber Ergänzungsmittel
InhaltsverzeichnisTop 2 der gefriergetrockneten Rinderleber-ErgänzungsmittelWas sind gefriergetrocknete Leberkapseln?Nährstoffe in der LeberGefriergetrocknete Rinderleber als SupplementEmpfohlene ProdukteIst Rinderleber gut für Sie?Detaillierte Nährstoffanalyse von RinderleberHäufig gestellte Fragen (FAQ)Zusammenfassung Hinweis: Bei diesem Artikel handelt es sich um eine Übersetzung des Englischen Originals. Innereien, vorallem die Leber, sind wohl einer der nährstoffreichsten Nahrungsmittel auf der Welt. Trotzdem nehmen die meisten … Read more
The only way to REALLY reduce stress is by doing this…
If you’ve been following my blog for a while, you probably know that stress management is an important pillar of my lifestyle. But a few weeks ago, I began realizing that trying to actively manage my stress was no longer working. In fact, adding additional stress management tools into my daily routine was starting to stress me out … Read more
HypoAir Bi-Polar Review: The Best Whole House Air Purification System
The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more
Solio Alfa+ Review
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
Pod Pro by Eight Sleep Review
The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod Pro for several weeks and in this review, I’ll share with you my findings.
Sunlighten mPulse Review
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
How to Get Rid of Bad Body Odor
You don’t need to use dangerous chemicals, even if you work out hard and sweat a lot (like I do).
Benefits of Using a Sauna and Ice Bath Together
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as I’ll explain in this article.
Ice Bath vs. Whole Body Cryotherapy
In this article, I’ll compare ice baths and cryotherapy side-by-side and point out the differences in benefits and cost associated with both types of cold therapy based on my research and personal experience.
10 Benefits of Ice Baths and Cold Plunging
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
Being comfortable makes us weak
I wasn’t born mentally strong — I’ve adapted and become more resilient by exposing myself to uncomfortable situations.
Ample Meal Replacement Shake Review
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
Lumen Metabolic Breath Analyzer Review
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Best Ketone Supplements
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
LiveO2 Extreme Review
LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow down aging, help you acclimate to high-altitude conditions and improve your cardiovascular performance.
Benefits of Altitude and Intermittent Hypoxic Training
Table of ContentsIntermittent Hypoxic Training vs. Altitude TrainingWhy I Leverage Altitude Training10 Benefits of Altitude Training (Based on Science)1. Boosts the Immune System2. Detoxification3. Helps Treat Chronic Fatigue and Fibromyalgia4. Increases Red Blood Cell Count5. Improves Aerobic Exercise Performance6. Increases Blood Flow7. Reduces Alcohol Withdrawal Stress8. Slows Down Cognitive Decline9. Speeds Up Recovery After Respiratory … Read more
The shocking truth behind pastured chicken and pork
I’ve known for a while that meat from poultry and monogastric animals (e.g., pork) has a less-than-ideal fatty acid composition, especially if that meat comes from animals that weren’t raised in their natural environment. What I didn’t know until recently was that even pasture-raised chicken and pork has incredibly high levels of omega-6, which is … Read more
Oura Ring vs. WHOOP Hands-On Review and Comparison
I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.
The Cold Plunge Review
The Cold Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for several weeks as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to cold … Read more
I quit my day job
Hey tribe! Five years ago, I told my wife (jokingly) that I wanted to be a full-time blogger by the time I turned 40. Well, earlier this year I realized that my 40th birthday is coming up in January, and that it will coincide with the 10th anniversary of my blog (which I launched in 2012). So … Read more
Top 10 Health Benefits of Infrared Saunas
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
What It Means to Be Metabolically Healthy
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll give you the tools to determine how metabolically healthy you really are and share tips to improve your health that you can implement today!
Say Hello to Rib Eye!
Meet the newest member of the Kummer tribe: our new German Shepherd named Rib Eye. He’s currently 11 weeks old and weighs a solid 25 pounds. He also has a floppy ear, which makes him look even cuter than he already is. I’ve never considered myself a dog person. In fact, over the past two decades, I’ve … Read more
WHOOP vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
WHOOP vs. Apple Watch
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.