Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
Apple AirPods Pro Review
The AirPods Pro are the best wireless headphones Apple has ever made. They are so good that I decided to ditch my Gen 2 AirPods and two sets of Bose noise-cancelling headphones.
10 Best Nut Butters for Keto and Low-Carb Diets
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
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Why You Might Have Troubles Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Best Sleep Trackers in 2019 – Why Most Don’t Work
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Green Superfood Powders – Do You Really Need Them?
In this in-depth review of green superfood powders, I analyze the purported health benefits, cover common misconceptions and tell you what to look out for before you make a purchase.
Best 13 Keto Snacks for a Low-Carb Lifestyle
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Apple Watch Series 5: Is it Worth the Upgrade?
Everything you need to know about Apple’s new smartwatch and my take on whether or not the Apple Watch Series 5 is worth the upgrade.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you.
So I’ve done extensive research and took four tests to find out if the findings match my health and fitness.
Keto Meal Plan – Everything I Ate In The Last 50 Days
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Unico Gemini Meal Replacement Review: Great Formula & Bold Flavor
Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
22 Best iPhone Cases [Ultimate Guide 2019]
In-depth review of the best iPhone cases in 2019, featuring protective cases, leather cases, wallet or folio cases for the iPhone XS, iPhone 8, iPhone XR and more.
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CAR.O.L HIIT Bike Review [Fit In 40 Seconds]
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won’t even sweat.
Sennheiser HD1 Review – Premium Wireless Headphones with Limitations
The Sennheiser HD1 wireless noise-canceling headphones produce excellent hi-fi sound quality, feature premium materials, and boast minimalist yet aesthetically-pleasing craftsmanship.
Sony WH-1000XM2 vs. MDR1000X Headphones [Review]
This is an in-depth review of the Sony WH-1000XM2 Bluetooth noise cancelling wireless headphones in comparison to their predecessor, the Sony MDR1000X.
Top 12 Meal Kit Delivery Services in 2019
Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires extra time investment and it’s thus not as convenient as getting a ready-to-eat meal delivered, some people prefer spending the extra time in the kitchen. In fact, meal prep services offer an excellent opportunity to …
Top 6 Ketone Supplements [Ultimate Guide 2019]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
Paleo On The Go Review – Paleo Comfort Food Delivery
Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.
Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
CavemanChefs Review – Paleo Meal Delivery (2019)
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.