As some of you might know, back in July I got infected with SARS-CoV2, the coronavirus that causes COVID-19. For this edition of the newsletter, I want to talk about the steps I’ve taken to strengthen my immune system over the past few years and how effective they were at lessening my COVID symptoms. Plus, … Read more
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
I know from first-hand experience how difficult it is to change your lifestyle for the sake of improving your health and well-being. I also know that once you’ve committed to making those changes, you don’t want to fail. That’s especially true if you’ve failed in the past — maybe with a diet you just couldn’t … Read more
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing supplement that most people have never even heard of.
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top five tips that can help … Read more