The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod Pro for several weeks and in this review, I’ll share with you my findings.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
In this issue, we’ll talk about the latest scientific research on saturated fats and the CDC’s recommendation on school re-openings.
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the Kummer household.
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
In this issue, we’ll talk about the latest scientific research on saturated fats and the CDC’s recommendation on school re-openings.
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
In this issue, I show you proof that we are serious about becoming beekeepers and tell you about the investments I’ve made in my YouTube studio.
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef and whey protein and explain why I use Equip Prime Protein to supplement my dietary lifestyle.
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
In this issue, I discuss why we decided to grow more of the food we eat and what I’ve learned about aging.
For this simple keto brownie recipe, I’m using a baking mix from Kiss My Keto. Besides the baking mix, all you need is butter and two large eggs. As a result, this delicious yet low-carb dessert takes only minutes to prepare.
In this hands-on review of the UniFi Dream Machine Pro (UDM Pro), I share why I decided to upgrade from the UniFi Dream Machine I used to have and how this all-in-one network appliance is different from the UniFi Security Gateway Pro 4.
![Quick and Easy Keto Dinner for One [Austrian Style]](https://cdn.michaelkummer.com/wp-content/uploads/2020/05/Keto-dinner-plate-00002-e1589573863603.jpeg?strip=all&lossy=1&ssl=1)
Here’s a quick and easy keto dinner recipe that doesn’t require cooking. Influenced by the Austrian dish “Jause,” this dish consists of cold meats, cheeses, and seasonal fruits and veggies. Best of all, it only takes 5 minutes to prepare.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.
In this issue I discuss my sister-in-law COVID-19 infection, junk food that’s promoted and handed out to first responders and all the new content on my blog and YouTube channel.
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
Equip Foods Micro Greens is a high-quality superfood powder that sets itself apart from the competition through its high absorbability, thanks to the inclusion of digestive enzymes and fats.
Kiss My Keto White Bars are delicious low-carb keto snack options with clean ingredients that are also paleo friendly. Learn how these bars stack up to Perfect Keto bars and more in this review.
The Nomad Base Station Apple Watch Edition is an advanced wireless charging dock that can wirelessly charge your iPhone, Apple Watch and AirPods (or AirPods Pro) at the same time. Additionally, it features USB-A and 18W USB-C port with Power Delivery (PD) to charge additional devices, such as an iPad.
