Michael Kummer

I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit. I'm a technologist and Apple fan. I love science and don't believe anything unless there is proof. I follow a Ketogenic Paleo diet and intermittently fast every day. I'm married and have two trilingual kids. My goal with this blog is to share what I learn so that you can spend time on something else. Check out my latest Diet, Fitness, and Technology articles.

Keto Products - A curated list of my favorite brands

Keto Products – A Curated List of My Favorite Brands

Product OverviewTo see the list of recommended keto products associated with each of the following categories, just click on the category image or name. Note that I have an affiliate relationship with most of my favorite brands, so look for discount codes below. Electrolytes When you start keto, you tend to urinate a lot, thus …

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How to rank in Google in 2019 - MarketMuse Review

How to Rank on Google in 2019 — A MarketMuse Review

One of the biggest challenges faced by bloggers, digital marketing agencies and online publishers of all sizes is ensuring their content performs well on Google — a task that has become increasingly urgent over the past couple of years. That’s because in 2017, the search engine behemoth is estimated to have referred about 35% of …

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UniFi Protect Video Surveillance Platform

UniFi Protect Review – Network Video Camera System

I have used UniFi Video around my house since mid-2018, but this year I decided to upgrade to Ubiquiti’s next-generation video surveillance platform UniFi Protect. In this review, I’ll tell you all about how I migrated from UniFi Video 3 to UniFi Protect, and what the differences are between these two video platforms. Overall Rating …

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Microbiome - The Connection Between Diet, Disease, and Your Gut

Why Your Gut Bacteria Hold The Key to Your Health

Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …

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Bitdefender BOX 2 in my office

Bitdefender Box 2 Review – Smart Home Cybersecurity Hub

The Bitdefender Box 2 is a smart home cybersecurity hub that protects your local network and all connected devices from malware, identity theft, hackers, and other threats. Cyber Threats and Smart Home Security Most of the time when we hear of network breaches or the theft of sensitive (personal) information, it’s related to large organizations …

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Nootropics - Cognitive Enhancers

Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers

When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master. …

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Kharbon True Wireless Earbuds: Endurance Headphones Made for Endurance Athletes

Kharbon True Wireless Earbuds: Endurance Headphones Made for Endurance Athletes

Endurance athletes like swimmers, cyclers, cross-country skiers, and runners share a love for pushing themselves to the limit. Wouldn’t it be nice if there was a pair of wireless headphones that worked just as hard? Finally, there is. The Kharbon true-wireless waterproof Earbuds are the most durable, comfortable, and longest-lasting headphones for athletes. Most wireless headphones …

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Legumes provide low nutritional value

What Are Antinutrients? – A Science-Based Review

Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients? Why are they such a controversial topic? And are they bad for your health? In this article, we’ll explore the science behind those so-called enzyme inhibitors, and I’ll provide clear answers to the most common …

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performance labs - whole-food multi

Do we need Vitamin and Mineral Supplements?

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t …

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PIQO Pocket Projector Review

PIQO Preview – 1080p Projector That Fits In Your Pocket

PIQO is a 2×2-inch 1080p pocket projector promising 200 ANSI lumen brightness, universal connectivity, and 50 hours of battery life. I got a chance to preview this promising gadget, based on the available specifications, while waiting for my review unit to arrive. Update [6/4/2019]: There has been a lot of negative feedback about PIQO from …

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