6 Tips to Boost Your Immune System Naturally
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
Michael Kummer
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
Issue #6 [June 2020] – Michael’s Newsletter
In this issue, I show you proof that we are serious about becoming beekeepers and tell you about the investments I’ve made in my YouTube studio.
Keto/Paleo Liver Pâté Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Best Beef Protein Powder
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef and whey protein and explain why I use Equip Prime Protein to supplement my dietary lifestyle.
How Accurate Is the WHOOP Strap?
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
Issue #5 [May 2020] – Michael’s Newsletter
In this issue, I discuss why we decided to grow more of the food we eat and what I’ve learned about aging.
Keto Brownies Recipe
For this simple keto brownie recipe, I’m using a baking mix from Kiss My Keto. Besides the baking mix, all you need is butter and two large eggs. As a result, this delicious yet low-carb dessert takes only minutes to prepare.
UniFi Dream Machine Pro Review
In this hands-on review of the UniFi Dream Machine Pro (UDM Pro), I share why I decided to upgrade from the UniFi Dream Machine I used to have and how this all-in-one network appliance is different from the UniFi Security Gateway Pro 4.
Quick and Easy Keto Dinner (Austrian Style)
![Quick and Easy Keto Dinner for One [Austrian Style]](https://cdn.michaelkummer.com/wp-content/uploads/2020/05/Keto-dinner-plate-00002-e1589573863603.jpeg?strip=all&lossy=1&ssl=1)
Here’s a quick and easy keto dinner recipe that doesn’t require cooking. Influenced by the Austrian dish “Jause,” this dish consists of cold meats, cheeses, and seasonal fruits and veggies. Best of all, it only takes 5 minutes to prepare.
What Are The Best Collagen Powders?
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
Keto Coconut Milk Chia Pudding Recipe
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.
Issue #4 [April 2020] – Michael’s Newsletter
In this issue I discuss my sister-in-law COVID-19 infection, junk food that’s promoted and handed out to first responders and all the new content on my blog and YouTube channel.
Are Green Powders a Waste of Money?
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
Equip Micro Greens Powder Review
Equip Foods Micro Greens is a high-quality superfood powder that sets itself apart from the competition through its high absorbability, thanks to the inclusion of digestive enzymes and fats.
Kiss My Keto White Bars Review
Kiss My Keto White Bars are delicious low-carb keto snack options with clean ingredients that are also paleo friendly. Learn how these bars stack up to Perfect Keto bars and more in this review.
Nomad Base Station – Apple Watch Edition Review
The Nomad Base Station Apple Watch Edition is an advanced wireless charging dock that can wirelessly charge your iPhone, Apple Watch and AirPods (or AirPods Pro) at the same time. Additionally, it features USB-A and 18W USB-C port with Power Delivery (PD) to charge additional devices, such as an iPad.
ExoGun DreamPro Review
ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt.
Keto Fat Bombs Recipe
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
Keto Cookies Review [Perfect Keto]
Perfect Keto just launched a clean but delicious new keto snack called Keto Cookies. I had a chance to try both flavors before the product went on sale and wrote this in-depth review, including an analysis of the ingredients and a promo code.
Automatically Add Link Attributes in WordPress
In 2019, Google announced two new link attributes to mark sponsored and user-generated content on your webpage or blog. In this article, I’ll share with you a code snippet that can automatically add link attributes to any existing links.
SuperGreen TONIK Review
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
Keto Bread Rolls
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they taste like real bread.
WHOOP Journal
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Issue #3 [March 2020] – Michael’s Newsletter
In this issue, I discuss the current situation with the Coronavirus, the decision to remove ad banners for supporters and Apple’s latest announcements.
Perfect Keto Bar Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with a multipack, you can get them at a great price.
Is Pizza Healthy or Unhealthy?
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
AmpliFi Alien Mesh Kit Review
After reviewing the standalone AmpliFi Alien router, it was time to test the new AmpliFi Alien Mesh Kit, consisting of the router and a dedicated meshpoint that extends the router’s range dramatically. Check out my review to learn if you should go with only the router or the kit.
Issue #2 [February 2020] – Michael’s Newsletter
The February newsletter talks about vulnerabilities in some smart home devices, the latest trends in health and fitness and much more.