Michael Kummer

I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit. I'm a technologist and Apple fan. I love science and don't believe anything unless there is proof. I follow a Ketogenic Paleo diet and intermittently fast every day. I'm married and have two trilingual kids. My goal with this blog is to share what I learn so that you can spend time on something else. Check out my latest Diet, Fitness, and Technology articles.

How To Recover From A Workout Faster

How to Recover From a Workout Faster

A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.

Best meal kit delivery services

Top 12 Meal Kit Delivery Services in 2019

Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires extra time investment and it’s thus not as convenient as getting a ready-to-eat meal delivered, some people prefer spending the extra time in the kitchen. In fact, meal prep services offer an excellent opportunity to …

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