Review of The Best Bed Cooling Systems
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
Michael Kummer
Tech Newsletter #2
In this issue, I’ll talk about the iPhone 12 Pro Max, the new Apple M1 chip and why I’m considering selling my iMac Pro.
Healthy Living Newsletter #10
In this issue, I’ll discuss our power outage and what we learned from it, the need for clean drinking water and more.
HLTH Code Meal Replacement Review
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
Ember Temperature-Control Mug Review
My wife and I have used temperature control mugs from Ember for the past 1.5 years and absolutely love them. I’ve had some issues with the first-generation Ember Mug but I would buy one all over again.
Carbon Air Pillow by Eight Sleep Review
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving the quality of your sleep.
Synology DS1520+ DiskStation Review
I recently decided to replace my aging data backup solution (LaCie raid) with a Synology DS1520+ NAS. In this review, I’ll tell you why I made the jump from DAS to NAS and how I went about it.
Tech Newsletter #1
The first dedicated tech newsletter covers Apple’s recent product announcements, upcoming product reviews and more.
PowerDot Smart Muscle Stimulator Review
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell you how my wife and I use PowerDot as part of our CrossFit routine.
How to Slow Down and Reverse Aging
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
Pod Pro by Eight Sleep Review
The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod Pro for several weeks and in this review, I’ll share with you my findings.
How Continuous Glucose Monitoring Can Improve Your Health and Fitness
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Health Benefits of Soil-Based Probiotics
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
Apollo Neuroscience Review
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
Healthy Living Newsletter #8
In this issue, we’ll talk about the latest scientific research on saturated fats and the CDC’s recommendation on school re-openings.
Best Beef Liver Supplements
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the Kummer household.
Why You Need Electrolyte Supplements On Keto
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Healthy Living Newsletter #7
In this issue, we’ll talk about the latest scientific research on saturated fats and the CDC’s recommendation on school re-openings.
Is Camel Milk Healthier Than Cow Milk?
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
Lumen Metabolic Breath Analyzer Review
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Best Cooking Oils for Keto
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
6 Tips to Boost Your Immune System Naturally
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
Healthy Living Newsletter #6
In this issue, I show you proof that we are serious about becoming beekeepers and tell you about the investments I’ve made in my YouTube studio.
Keto/Paleo Liver Pâté Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Best Beef Protein Powder
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef and whey protein and explain why I use Equip Prime Protein to supplement my dietary lifestyle.
How Accurate Is the WHOOP Strap?
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
Healthy Living Newsletter #5
In this issue, I discuss why we decided to grow more of the food we eat and what I’ve learned about aging.
Keto Brownies Recipe
For this simple keto brownie recipe, I’m using a baking mix from Kiss My Keto. Besides the baking mix, all you need is butter and two large eggs. As a result, this delicious yet low-carb dessert takes only minutes to prepare.