Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
My inaugural newsletter covering fad diets to avoid in 2020, news from the Consumer Electronics Show (CES) and much more.
Fat Fit Go makes delicious nut butters for people who follow a low-carb high-fat or ketogenic diet. In this review, I’ll tell you if this keto snack should be worth your consideration!
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
Ample K is a healthy, ketogenic meal replacement drink that I’ve relied on since 2018 while traveling and when I don’t have time to prepare a proper meal. In this review, I’ll tell you everything you need to know about Ample K and share my discount code with you.
A complete review of Ample V — one of the best vegan meal replacement shakes on the market.
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
Everything you need to know about Ample K and Bear Power Foods. Continue reading to learn how those keto meal shakes compare side-by-side and what the healthier product is.
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
An in-depth review of how I use Ubiquiti UniFi networking equipment, including the UniFi Dream Machine, in my home to provide perfect Wi-Fi and LAN coverage throughout the house.
AmpliFi vs. UniFi is a review of the leading WiFi mesh networking technologies. For this article, I have compared both brands and explain why I decided to upgrade from AmpliFi to UniFi.
An in-depth review of the complete AmpliFi mesh networking lineup and comparison to Eero, Google, Nest, Linksys, Orbi and others.
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
The AirPods Pro are the best wireless headphones Apple has ever made. They are so good that I decided to ditch my Gen 2 AirPods and two sets of Bose noise-cancelling headphones.
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
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Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
In this in-depth review of green superfood powders, I analyze the purported health benefits, cover common misconceptions and tell you what to look out for before you make a purchase.
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Everything you need to know about Apple’s new smartwatch and my take on whether or not the Apple Watch Series 5 is worth the upgrade.
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.