All posts by Michael Kummer
Microbiome: The Connection Between Diet, Disease, and Your Gut
Did you know there’s a direct connection between the bacteria that live in your gut, your lifestyle, and your risk of developing chronic diseases? Lifestyle factors such as diet and exercise can change the makeup of your gut’s microbiome. Understanding the relationship between these variables and the bacterial composition of your intestines can help you […]
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Bitdefender Box 2 Review – Smart Home Cybersecurity Hub
The Bitdefender Box 2 is a smart home cybersecurity hub that protects your local network and all connected devices from malware, identity theft, hackers, and other threats. Cyber Threats and Smart Home Security Most of the time when we hear of network breaches or the theft of sensitive (personal) information, it’s related to large organizations […]
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Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master. […]
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Kharbon True Wireless Earbuds: Endurance Headphones Made for Endurance Athletes
Endurance athletes like swimmers, cyclers, cross-country skiers, and runners share a love for pushing themselves to the limit. Wouldn’t it be nice if there was a pair of wireless headphones that worked just as hard? Finally, there is. The Kharbon true-wireless waterproof Earbuds are the most durable, comfortable, and longest-lasting headphones for athletes. Most wireless headphones […]
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What Are Antinutrients? – A Science-Based Review
Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients? Why are they such a controversial topic? And are they bad for your health? In this article, we’ll explore the science behind those so-called enzyme inhibitors, and I’ll provide clear answers to the most common […]
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The 27 Best Productivity Apps for Mac in 2019
Here is a list of the best productivity apps for Mac users, based on my personal experience. Since I continuously stumble across new applications and services, I’ll keep adding to it. So bookmark this post and check back from time to time. While you can download or purchase all of the apps I mentioned below […]
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The Truth About Artificial Sweeteners
Artificial sweeteners, such as Sucralose (Splenda) aren’t as healthy as you might have thought and can increase your risk of developing type 2 diabetes.
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Wild Zora Review – The Best Paleo Meat Snacks
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
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Healthy Eating – The Ultimate Guide
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.
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Do we need Vitamin and Mineral Supplements?
The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t […]
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PageLines 5 Alternative – Why I migrated to Thrive Themes
PageLines has stopped maintaining its page builder, so I had to start looking for alternatives. I found Thrive Themes and here is the story of my migration.
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PIQO Preview – 1080p Projector That Fits In Your Pocket
PIQO is a 2×2-inch 1080p pocket projector promising 200 ANSI lumen brightness, universal connectivity, and 50 hours of battery life. I got a chance to preview this promising gadget, based on the available specifications, while waiting for my review unit to arrive. As with other crowdfunding campaigns, the final product might or might not have […]
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Ample vs. Bear Keto Meal Replacement Comparison
In-depth comparison of Ample K vs. Bear Power Foods. Both are popular Keto Meal Replacement shakes that appear similar but have significant differences.
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WHOOP Strap Review & Comparison to Apple Watch
The Apple Watch has been my primary workout companion for the past few years until a friend recommended me to try out the WHOOP Strap 2.0 – a new fitness tracker that is different than anything I have seen before. WHOOP gives you insight into exercise performance, recovery, rest, and sleep in a way that […]
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Naked Meal Review – Premium Meal Replacement Powder
Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.
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Touchscreen Gloves for Men & Women – Why Mujjo Makes The Best (Review)
In my opinion, Mujjo makes the best touchscreen gloves for men and women because they look incredibly slick, work with all 5 fingers and keep my hands warm.
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Ecobee vs. Nest – Hands-on Review and Comparison
Hands-on review, comparing the ecobee4 with the 3rd-Gen Nest Learning Thermostat. Also included: The cheaper ecobee3 lite and Nest Thermostat E.
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Diet-To-Go Review – A Common Sense Approach to Healthy Eating
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
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Fresh n’ Lean Review – My Experience with this Meal Prep Delivery Service
Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.
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Freshly Review – Healthy Meal Delivery with Caveats
Freshly is a New York-based subscription meal service that has the mission to make eating convenient, healthy, delicious, and sustainable.
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Ample Foods Crowdfunding Campaign – Should you invest?
Ample Foods launched a crowdfunding campaign to allow its fans to buy equity via Crowd SAFE securities. But should you become an “angel” investor?
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AirPlay Mirroring Slow? None of the “Fixes” Work?
If you are having issues streaming videos via AirPlay to your Apple TV and none of the other fixes have worked, I might have a solution for you.
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Ample V 3.0 Review – New Texture and Better Taste
A side-by-side comparison of the new Ample V 3.0 vs. 2.1. Ample’s new Vegan shake features a much-improved taste and texture, thanks to better ingredients.
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iMac Pro Review and Comparison to the 5K iMac – Upgrade Guide
iMac Pro review and comparison with the 2017 5K iMac and Late 2014 BTO 5K iMac I own to help you decide if the new iMac Pro is worth the investment.
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CavemanChefs Review – Gourmet Paleo Meal Plan Delivery Service
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
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Top 8 Vegan Meal Replacement Shakes
Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.
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Paleo On The Go Review – Paleo Comfort Food Delivered
Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.
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What’s New in Ample Original 4.0 and Ample K 2.0?
A side-by-side comparison of the new Ample Original 4.0 vs. 3.0 and the new Ample K 2.0 vs. 1.0. Overall, the new formulas offer significant improvements.
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CBD Oil: Is It Safe, Effective And Legal?
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
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Arlo Ultra Review and Comparison to Nest Cam IQ
Review of the new Arlo Ultra 4K home security camera and comparison to the previous leader in this segment, Google’s Nest Cam IQ.
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