As some of you might know, back in July I got infected with SARS-CoV2, the coronavirus that causes COVID-19. For this edition of the newsletter, I want to talk about the steps I’ve taken to strengthen my immune system over the past few years and how effective they were at lessening my COVID symptoms. Plus, … Read more
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can improve your cardiovascular and cardiorespiratory fitness using artificial intelligence.
I know from first-hand experience how difficult it is to change your lifestyle for the sake of improving your health and well-being. I also know that once you’ve committed to making those changes, you don’t want to fail. That’s especially true if you’ve failed in the past — maybe with a diet you just couldn’t … Read more
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can improve your cardiovascular and cardiorespiratory fitness using artificial intelligence.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
The nutritional world is full of dogma and misinformation, and it seems like new studies come out daily that provide often conflicting information about what foods are good and bad for us.
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
Getting kids to eat healthy can be a challenge. Here are 11 strategies we’ve used to help our kids adopt better dietary habits.
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4, Biostrap and Oura Ring.
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor sources of vitamins and minerals. Plus, plants use chemicals (instead of teeth and claws) to deter you from eating them.
Here are 10 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 3.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
1Password is a password manager that I’ve used for almost a decade to keep my over 1,600 passwords and account credentials secure. In this review, I explain everything you need to know about why you should use 1Password too.
MUD\WTR is an organic coffee alternative made out of mushrooms, cacao and spices. It has only one-seventh of the caffeine of coffee and it gives you a longer-lasting boost of energy without the jitters and crash.
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this review, I’ll tell you why you should consider getting the chiliPAD bed cooling system (and why we love it).
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing supplement that most people have never even heard of.
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone testing methods I’ve tried, including urine and finger-prick tests.
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
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Permanently losing data isn’t a question or “if” but “when.” That’s why it’s important to be prepared and to have a good backup strategy in place. In this article, I’ll show you simple methods you can use to keep your most valuable data safe.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top five tips that can help … Read more
In this article, I’ll explain why I decided to upgrade from the iPhone 11 Pro to the larger iPhone 12 Pro Max, instead of going with the smaller iPhone 12 Pro. If you’re considering upgrading, read this first before making a decision.