Ample Meal Replacement Shake Review
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan Ahead2. Take The Stress Out Of Finding Healthy Food Options3. Think Outside Of The BoxHow to Eat Healthy While Traveling Eating healthy while being on the road is challenging, especially … Read more
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
I get most of my protein from muscle and organ meat, but I appreciate having the option of adding more into my diet via powder. B.Rad’s whey protein is one of the cleanest options on the market, thanks to its high-quality ingredients and gentle processing method.
Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s the best beef protein powder on the market, but it may not be the right choice if your goal is building muscle.
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod for 2+ years and in this review, I’ll share with you my findings.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!