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Is Dairy Bad For You or Is Dairy Good For You?

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and…(Read More)

The benefits of intermittent fasting

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances…(Read More)

Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths…(Read More)

Ample vs. Soylent - Review of meal replacement drinks

For this meal replacement drinks review, I have compared products from Ample Meal, Ambronite, Huel, Soylent, and seven other brands. I have broken up the review into four sections, including: Regular Meal Replacement Drinks Vegan Meal Replacement Drinks Keto Meal Replacement Shakes Unhealthy Meal Replacement Drinks To find out how these meal replacement powders compete…(Read More)