Best of Healthy Eating Archives | Michael Kummer
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Make the right choices, even when eating out

Healthy Eating – The Ultimate Guide

Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.

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Is Dairy Bad For You or Is Dairy Good For You?

Is Dairy Bad For You? What You Need To Know!

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and eat […]

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benefits of intermittent fasting

Intermittent Fasting – Benefits And How To Make It A Lifestyle

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances your immune function. My […]

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Paleo vs. Keto Diet: Which one is the best?

Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths surrounding both […]

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Meal Replacement Drinks Review

Health vs. Unhealthy Meal Replacement Drinks

Review of 12 healthy and unhealthy meal replacement drinks, including my favorite products Ample Meal and Super Body Fuel.

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