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Michael Kummer
Michael Kummer
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Heidi Moretti, MS, RD

Heidi Moretti is a registered dietitian with decades of experience in healing patients through functional nutrition. She's the author of four books, has Master’s of Science in Nutritional Sciences from the University of Washington, and is the founder of the wellness website The Healthy RD.

The 10 Best Meats To Eat for Weight Loss

Published: Nov 30, 2022Last Modified: Apr 22, 2025 Author: Heidi Moretti, MS, RD

Contrary to conventional wisdom, eating meat can help you lose weight. Here’s a list of the best meats for weight loss, with insight into why each option is good for shedding pounds.

Best Vitamin A Supplements (Retinol vs. Betacarotene)

Published: Aug 16, 2022Last Modified: Apr 14, 2025 Author: Heidi Moretti, MS, RD

Most vitamin A supplements on the market are either ineffective or contain unhealthy ingredients. That’s why I recommend products that contain preformed vitamin A (retinol) from whole-food sources.

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© 2025 Michael Kummer

  • Topics
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide