In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

How to Eat Healthy While Traveling [Top 3 Tips]

How to Eat Healthy While Traveling - Top 8 Tips

Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan AheadPre-Travel TipsExceptions2. Take The Stress Out Of Finding Healthy Food OptionsBring Meal Replacement DrinksConsider Freeze-Dried MealsLeverage Healthy, Non-Perishable Snacks3. Think Outside Of The BoxAsk for SubstitutesEmbrace Intermittent FastingHow to Eat … Read more

Regular vs. Pastured Eggs – What You Need to Know!

Nutritional value of Pastured eggs vs Regular eggs

Table of ContentsTypes of EggsNutritional Value Of Pastured Eggs vs. Regular EggsWhat Kind of Eggs Does the Kummer Family Eat?Egg Packaging Code and FreshnessFrequently Asked QuestionsClosing Thoughts Eggs are a staple in our household. We eat eggs daily and even use them for keto protein shakes. And we eat a lot of them — up … Read more

Paleo – 7 Healthy snack ideas for movie night

Paleo - 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet … Read more

Wild-caught vs. Farmed Salmon – What’s The Better Choice?

How healthy is farmed salmon and what is ethoxyquin?

Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals.   Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more

Avocado Oil vs. Olive Oil – What’s the Healthier Option?

Olive oil vs. Avocado oil

Table of ContentsSaturated vs. Unsaturated Fatty AcidsAvocado OilOlive OilAvocado Oil vs. Olive Oil Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine … Read more

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending? Learn why blending is the healthier option!

Table of ContentsJuicing vs. BlendingJuicingBlendingMy blender of choiceJuicing vs. Blending? Learn why blending is the healthier option!Additional Information Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue … Read more