In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet … Read more
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals. Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more
Table of ContentsAvocados And Their Health BenefitsEggs And CholesterolAvocado Oil Mayo – The Best Way To Combine Avocados And EggsEggs And Avocados Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados And … Read more
Table of ContentsSaturated vs. Unsaturated Fatty AcidsAvocado OilOlive OilAvocado Oil vs. Olive Oil Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine … Read more
Table of ContentsJuicing vs. BlendingJuicingBlendingMy blender of choiceJuicing vs. Blending? Learn why blending is the healthier option!Additional Information Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue … Read more