Nutrition

Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.

In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.

Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.

Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.

Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.

Review of the top 15 keto meal replacement shakes, featuring Ample, HLTH Code, Ketond, Perfect Keto, Kiss My Keto, Vast and more.

In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.

Here is everything you need to know about the best keto supplements in 2019, including scientific evidence, benefits and my hands-on experience with them.

Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more

How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.

Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a (predominantly) animal-based diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that … Read more

Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.

Review of the top 10 vegan meal replacement shakes on the market, including Ambronite, Ample, Huel, Garden of Life, Soylent and more. Plus discount codes!

In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices impact our health.

In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. So what is fiber? In a … Read more

Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese … Read more

Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more

Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan AheadPre-Travel TipsExceptions2. Take The Stress Out Of Finding Healthy Food OptionsBring Meal Replacement DrinksConsider Freeze-Dried MealsLeverage Healthy, Non-Perishable Snacks3. Think Outside Of The BoxAsk for SubstitutesEmbrace Intermittent FastingHow to Eat … Read more

Table of ContentsTypes of EggsNutritional Value Of Pastured Eggs vs. Regular EggsWhat Kind of Eggs Does the Kummer Family Eat?Egg Packaging Code and FreshnessFrequently Asked QuestionsClosing Thoughts Eggs are a staple in our household. We eat eggs daily and even use them for keto protein shakes. And we eat a lot of them — up … Read more