Fresh n’ Lean Review
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
14 Best Nut And Seed Butters For Keto
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best Superfood (Greens) Powders
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Best 13 Keto Snacks for a Low-Carb Lifestyle
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Keto Meal Inspirations
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Unico Gemini Meal Replacement Review: Great Formula & Bold Flavor
Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Top 12 Meal Kit Delivery Services
Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires extra time investment and it’s thus not as convenient as getting a ready-to-eat meal delivered, some people prefer spending the extra time in the kitchen. In fact, meal prep services offer an excellent opportunity to … Read more
Top 6 Ketone Supplements [Ultimate Guide]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
Paleo On The Go Review – Paleo Comfort Food Delivery
Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.
Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
CavemanChefs Meal Delivery Review
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
Best Keto Meal Replacement Shakes
Review of the top 15 keto meal replacement shakes, featuring Ample, HLTH Code, Ketond, Perfect Keto, Kiss My Keto, Vast and more.
Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Best Meal Delivery Services
An ultimate guide and comparison of the best meal delivery services in the US, including a breakdown by diet and discount codes.
Top 12 Keto Supplements
Here is everything you need to know about the best keto supplements in 2019, including scientific evidence, benefits and my hands-on experience with them.
Why Your Gut Bacteria Hold The Key to Your Health
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
Artificial Sweeteners – What Manufacturers Don’t Want You To Know
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Wild Zora Review
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Vitamin and Mineral Supplements – Do You Really Need Them?
The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a (predominantly) animal-based diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that … Read more
Naked Meal Review – Keto Meal Replacement Powder
Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.
Diet-to-Go Review – A Common Sense Approach to Healthy Eating
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
Top 10 Vegan Meal Replacement Shakes
Review of the top 10 vegan meal replacement shakes on the market, including Ambronite, Ample, Huel, Garden of Life, Soylent and more. Plus discount codes!
Link Between Inflammation, Chronic Disease And Diet
In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices impact our health.
Dietary Fiber Benefits, Myths and Food List
In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. So what is fiber? In a … Read more
Is Dairy Bad for You? What You Need to Know!
Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese … Read more
Intermittent Fasting [Ultimate Beginner’s Guide]
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
Soylent Meal Replacement Drink Review
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more
Ample Meal Review
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.