Diet Hub

Most chronic diseases — including cancer, diabetes, cardiovascular disease, Alzheimer's, and others — are caused by the food we eat, regardless of genetic disposition. That's why it's so important to learn as much as you can about the impact food and diet can have on your health and overall well-being. On this blog, I share what I've learned (including the latest scientific research) in easy-to-understand language.

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Ketogenic Paleo Diet

Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Keto Supplements & Products [Ultimate Guide]
Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto[...]
Keto Shakes & Meal Replacement Drinks [Ultimate Guide]
Review of the top 16 keto shakes, meal replacement drinks and exogenous ketone supplements, featuring Ample, Ketond, Perfect Keto, Kiss My Keto and more.

Diet Guides

Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Healthy Eating – The Ultimate Guide
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.
Intermittent Fasting [Ultimate Beginner’s Guide]
Intermittent fasting is easy to implement, yet it's an incredibly powerful method to lose weight and improve your overall well-being.[...]
How to Eat Healthy While Traveling – Top 8 Tips
Eating healthy while being on the road is challenging, especially if you travel frequently or travel with kids. In this[...]
Looking for a diet that works? Be prepared to change your lifestyle!
If you are looking for a diet that works but have been unsuccessful so far, the problem may be you.[...]

Food Science

Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion[...]
What Are Antinutrients? – A Science-Based Review
Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients?[...]
Artificial Sweeteners – What Manufacturers Don’t Want You To Know
How healthy are artificial sweetenes such as Sucralose? Let's dive into the science behind sweetenes and discover what manufacturers don't want you to know.
Link Between Inflammation, Chronic Disease And Diet
In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices impact our health.
Dietary Fiber Benefits, Myths and Food List
In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how[...]

Food Insights

Regular vs. Pastured Eggs – What You Need to Know!
Eggs are a staple in our household. We eat eggs daily. And we eat a lot of them—up to four[...]
Review of three wine clubs that ship to Georgia and other states
Thanks to complicated shipping laws in the United States, not all wine clubs ship to all states. In fact, many[...]
Wild-caught vs. Farmed Salmon – What’s The Better Choice?
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that[...]
Health Benefits Of Eggs And Avocados
Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why[...]
Avocado Oil vs. Olive Oil – What’s the Healthier Option?
Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best[...]
Juicing vs. Blending? Learn why blending is the healthier option!
Juicing vs. Blending seems to be an ongoing battle. What what's the healthier option and what's better for losing weight? The[...]

Meal Delivery Services

Best Meal Delivery & Meal Kit Services [Ultimate Guide]
An ultimate guide and comparison of the best meal delivery and meal kit services in the US, including a breakdown by diet. Plus discount codes.
Diet-To-Go Review – A Common Sense Approach to Healthy Eating
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
Factor 75 Review and Discount Code
Factor 75 is an organic food delivery service that offers Keto and Paleo meals with premium ingredients. I had a[...]

Meal Replacement Drinks

Naked Meal Review – Premium Meal Replacement Powder
Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it's an excellent base for a shake.
Top 8 Vegan Meal Replacement Shakes
Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.
Is Soylent Healthy? Not According to Science!
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose[...]
Ample Meal Review – Why I’ve Used Ample Since 2017
I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.
Keto Shakes & Meal Replacement Drinks [Ultimate Guide]
Review of the top 16 keto shakes, meal replacement drinks and exogenous ketone supplements, featuring Ample, Ketond, Perfect Keto, Kiss My Keto and more.
Meal Replacement Drinks Review
Review of 12 healthy and unhealthy meal replacement drinks, including my favorite products Ample Meal and Super Body Fuel.

Other Articles

Wild Zora Review – The Best Paleo Meat Snacks
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Do we need Vitamin and Mineral Supplements?
The human body requires vitamins and minerals to stay healthy. That's why humans evolved on a diet that supplies those[...]