Diet Hub

Most chronic diseases — including cancer, diabetes, cardiovascular disease, Alzheimer's, and others — are caused by the food we eat, regardless of genetic disposition. That's why it's so important to learn as much as you can about the impact food and diet can have on your health and overall well-being. On this blog, I share what I've learned (including the latest scientific research) in easy-to-understand language.

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Keto & Paleo Diet

Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 49 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Keto Meal Plan – Everything I Ate In The Last 50 Days
In this Keto Meal plan, I'll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Top 6 Ketone Supplements [Ultimate Guide 2019]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
Top 11 Keto Meal Replacement Drinks & Shakes [Ultimate Guide]
Review of the top 11 keto meal replacement drinks and shakes, featuring Ample, Ketond, Perfect Keto, Kiss My Keto and more.
Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.

Diet Guides

Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Healthy Eating – The Ultimate Guide
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.
Intermittent Fasting [Ultimate Beginner’s Guide]
Intermittent fasting is easy to implement, yet it's an incredibly powerful method to lose weight and improve your overall well-being.[...]
How to Eat Healthy While Traveling [Top 3 Tips]
Eating healthy while being on the road is challenging, especially if you travel frequently or travel with kids. In this[...]
Looking for a diet that works? Be prepared to change your lifestyle!
If you are looking for a diet that works but have been unsuccessful so far, the problem may be you.[...]

Food Science

Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion[...]
What Are Antinutrients? – A Science-Based Review
Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients?[...]
Artificial Sweeteners – What Manufacturers Don’t Want You To Know
How healthy are artificial sweetenes such as Sucralose? Let's dive into the science behind sweetenes and discover what manufacturers don't want you to know.
Link Between Inflammation, Chronic Disease And Diet
In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices impact our health.
Dietary Fiber Benefits, Myths and Food List
In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how[...]

Food Insights

DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you. So I've done extensive research and took four tests to find out if the findings match my health and fitness.
Regular vs. Pastured Eggs – What You Need to Know!
Eggs are a staple in our household. We eat eggs daily and even use them for keto protein shakes. And[...]
Review of three wine clubs that ship to Georgia and other states
Thanks to complicated shipping laws in the United States, not all wine clubs ship to all states. In fact, many[...]
Wild-caught vs. Farmed Salmon – What’s The Better Choice?
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that[...]
Health Benefits Of Eggs And Avocados
Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why[...]
Avocado Oil vs. Olive Oil – What’s the Healthier Option?
Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best[...]

Meal Delivery Services

Top 12 Meal Kit Delivery Services in 2019
Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires[...]
Paleo On The Go Review – Paleo Comfort Food Delivery
Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.
Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh 'n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
CavemanChefs Review – Paleo Meal Delivery (2019)
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Best Meal Delivery Services [Ultimate Guide 2019]
An ultimate guide and comparison of the best meal delivery services in the US, including a breakdown by diet and discount codes.

Meal Replacement Drinks

Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Unico Gemini Meal Replacement Review: Great Formula & Bold Flavor
Sponsored review of Unico Gemini - a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Top 11 Keto Meal Replacement Drinks & Shakes [Ultimate Guide]
Review of the top 11 keto meal replacement drinks and shakes, featuring Ample, Ketond, Perfect Keto, Kiss My Keto and more.
Naked Meal Review – Keto Meal Replacement Powder
Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it's an excellent base for a shake.
Top 9 Vegan Meal Replacement Shakes [2019]
Review of the top 9 vegan meal replacement shakes on the market, including Ambronite, Ample, Huel, Garden of Life, Soylent and more. Plus discount codes!
Soylent Review [2019] – Avoid This Meal Replacement Drink
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose[...]

Other Articles

Wild Zora Review 2019 – The Best Paleo Meat Snacks
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Do we need Vitamin and Mineral Supplements?
The human body requires vitamins and minerals to stay healthy. That's why humans evolved on a diet that supplies those[...]
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