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Ample vs. Bear - Keto Meal Shakes

Ample vs. Bear Keto Meal Replacement Comparison

In-depth comparison of Ample K vs. Bear Power Foods. Both are popular Keto Meal Replacement shakes that appear similar but have significant differences.

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Keto Meal Replacements Shakes

Top 10 Keto Meal Replacements Shakes

Review of the top 10 Keto Meal Replacement Shakes and Drinks, featuring Ample K, Bear Power Foods, Ketond, Super Body Fuel, Ketologie and more.

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Paleo vs. Keto Diet: Which one is the best?

Paleo Vs. Keto Diet: Which One Is The Best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Ketogenic Paleolithic diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths surrounding both […]

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The Truth Behind Artificial Sweeteners

The Truth About Artificial Sweeteners

Artificial sweeteners, such as Sucralose (Splenda) aren’t as healthy as you might have thought and can increase your risk of developing type 2 diabetes.

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Make the right choices, even when eating out

Healthy Eating – The Ultimate Guide

Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.

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Naked Meal Review

Naked Meal Review – Premium Meal Replacement Powder

Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.

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Diet-To-Go Review

Diet-To-Go Review – A Common Sense Approach to Healthy Eating

Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.

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Fresh n Lean - Meal Prep Service

Fresh n’ Lean Review – My Experience with this Meal Prep Delivery Service

Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.

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Ample Foods Crowdfunding Campaign

Ample Foods Crowdfunding Campaign – Should you invest?

Ample Foods launched a crowdfunding campaign to allow its fans to buy equity via Crowd SAFE securities. But should you become an “angel” investor?

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Ample V 3.0 - Vegan Meal Replacement Drink

Ample V 3.0 Review – New Texture and Better Taste

A side-by-side comparison of the new Ample V 3.0 vs. 2.1. Ample’s new Vegan shake features a much-improved taste and texture, thanks to better ingredients.

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CavemanChefs Gourmet Paleo Meal Delivery

CavemanChefs Review – Gourmet Paleo Meal Plan Delivery Service

CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.

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Vegan Meal Replacement Shake

Top 8 Vegan Meal Replacement Shakes

Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.

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Paleo On The Go (POTG)

Paleo On The Go Review – Paleo Comfort Food Delivered

Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.

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New Ample K v2.0

What’s New in Ample Original 4.0 and Ample K 2.0?

A side-by-side comparison of the new Ample Original 4.0 vs. 3.0 and the new Ample K 2.0 vs. 1.0. Overall, the new formulas offer significant improvements.

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Dietary fiber benefits myths and food list

Dietary Fiber Benefits, Myths And Food List

In this article, I tell you everything you need to know about dietary fiber, its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber; I give you a list of foods high in fiber and much more. In a nutshell, fiber is not […]

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Michael Kummer’s BlogMy Personal Blog Covering Diet, Fitness, And Technology MICHAEL KUMMER’S BLOGI Write Well-Researched Tech & Health Articles And Reviews <img class=”tve_image wp-image-70606″ alt=”Michael Kummer Doing Ring Muscle Ups” width=”175″ height=”175″ title=”michael-ring-muscle-ups copy” data-id=”70606″ src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1″ style=”width: 100%;”><img src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1&webp=1″ alt=”Michael Kummer Doing Ring Muscle Ups” height=”175″ width=”175″ class=”tve_image wp-image-70606″ id=”70606″ style=”width: 100%; border: 3px dotted […]

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Is Dairy Bad For You or Is Dairy Good For You?

Is Dairy Bad For You? What You Need To Know!

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and eat […]

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Chiropractic - Does Spinal Manipulation Work?

Chiropractic – Does Spinal Manipulation Work?

Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation […]

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benefits of intermittent fasting

Intermittent Fasting – Benefits And How To Make It A Lifestyle

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances your immune function. My […]

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Top Paleo Meal Delivery Services

Top 18 Paleo Meal Delivery Services

Review and comparison of the top 9 Paleo Meal Delivery Services in the United States, featuring Factor 75, Pete’s Paleo, Freshly and more.

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Ample Meal Replacement Drink

Ample Meal Review and Discount Code

I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.

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review of best protein powders

Best Protein Powder Review: Whey, Vegan & More

To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan protein powder. The animal-based protein in this review covers Whey, Casein, Egg, and Beef. The plant-based products include Pea Protein Powder and Rice Protein Powder. Best Protein Powder Overview Given the size of the two […]

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Meal Replacement Drinks Review

Meal Replacement Drinks Review

Review of 12 healthy and unhealthy meal replacement drinks, including my favorite products Ample Meal and Super Body Fuel.

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Best Natural Pre-workout Supplements Review

Best Natural Pre-workout Supplements Review

Pre-workout supplements can boost your performance and endurance during intensive workouts. Unfortunately, the sports nutrition and supplement market are flooded by cheap, unhealthy and ineffective products and many consumers lack the expertise to identify supplements that actually work. For this review, I have analyzed and tested the best natural pre-workout supplements that contain only ingredients that have […]

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Top 8 Tips - How to Eat Healthy While Traveling

How to Eat Healthy While Traveling – Top 8 Tips

Eating healthy while being on the road is challenging, especially if you travel frequently or with kids. In this article, I will share my top 8 tips and explain how to eat healthy while traveling. How to Eat Healthy While Traveling Eating healthy when you cook at home is relatively simple. Finding healthy food choices […]

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The three pillars of an active and healthy lifestyle

The Pillars of a Healthy Lifestyle

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  to learn how to live a healthy lifestyle, why you should be working out every day and the […]

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About Michael Kummer’s Blog

I started this blog in 2012 with the goal of sharing Mac and Photography tips & tricks. Over the past few years, I re-focused on two areas that my readers and I are most passionate about: Diet, Fitness, and Technology. My goal with every article is to share information and solutions to complex problems in plain […]

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Fresh n Fit Cuisine Paleo Meal Delivery Service

Fresh ‘n Fit Cuisine Review

If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. After I had published a review Factor 75, Nadyne, one of my loyal readers, reached out to me. […]

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Paleo - 7 Healthy snack ideas for movie night

Paleo – 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet […]

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Factor 75 Meals

Factor 75 Review and Discount Code

Factor 75 is an organic food delivery service that offers Keto and Paleo meals with premium ingredients. I had a chance to review Factor 75 to find out how good their prepared meals taste. Benefits of Meal Delivery Services There are many reasons why someone would benefit from a meal delivery service. Maybe you are […]

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