testimonial 5
Exploring ways to improve my health and fitness has always been a challenge. I can always count on Mike to introduce techniques, products, exercises and perspectives that have been extremely effective for me. Bryan
Exploring ways to improve my health and fitness has always been a challenge. I can always count on Mike to introduce techniques, products, exercises and perspectives that have been extremely effective for me. Bryan
I found your blog for Keto inspiration. I love your easy to digest information, recipes and genuine reviews on products. Patricia
Over the past month or so I’ve been reading Michael’s blog and I absolutely love it. I find myself going back and forth from article to article because the information is given in such depth. Jessica
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more
Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan Ahead2. Take The Stress Out Of Finding Healthy Food Options3. Think Outside Of The BoxHow to Eat Healthy While Traveling Eating healthy while being on the road is challenging, especially … Read more