In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Why Your Gut Bacteria Hold The Key to Your Health

Microbiome - The Connection Between Diet, Disease, and Your Gut

Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more

Vitamin and Mineral Supplements – Do You Really Need Them?

performance labs - whole-food multi

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a (predominantly) animal-based diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that … Read more