Keto/Paleo Liver Pate Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with … Read more
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
.gb-container-8c7f35ef > .gb-inside-container{padding:40px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-8c7f35ef > .gb-container{display:flex;flex-direction:column;height:100%;} Meet the Team .gb-container-a0288dde{background-color:#f9f9f9;}.gb-container-a0288dde > .gb-inside-container{padding:40px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-a0288dde > .gb-container{display:flex;flex-direction:column;height:100%;} .gb-grid-wrapper-a16bc9a5{display:flex;flex-wrap:wrap;margin-left:-30px;}.gb-grid-wrapper-a16bc9a5 > .gb-grid-column{box-sizing:border-box;padding-left:30px;} .gb-container-6f4bf04a{margin-bottom:10px;}.gb-container-6f4bf04a > .gb-inside-container{padding:0;}.gb-grid-wrapper > .gb-grid-column-6f4bf04a{width:25%;}.gb-grid-wrapper > .gb-grid-column-6f4bf04a > .gb-container{display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-6f4bf04a{width:100%;}} .gb-container-799b619b > .gb-inside-container{padding:0;}.gb-grid-wrapper > .gb-grid-column-799b619b{width:75%;}.gb-grid-wrapper > .gb-grid-column-799b619b > .gb-container{display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-799b619b{width:100%;}} Michael KummerFounder and Principal WriterEmail: [email protected] Michael … Read more
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master.
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
.gb-container-fded4aa4{max-width:1100px;padding:40px 20px;margin-right:auto;margin-left:auto;}@media (max-width: 767px) {.gb-container-fded4aa4{padding-right:0px;padding-left:0px;}} .gb-container-f1d88d2e > .gb-inside-container{padding-right:20px;padding-left:20px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-f1d88d2e > .gb-container{display:flex;flex-direction:column;height:100%;} h1.gb-headline-439801cb{text-align:center;} About Michael Kummer Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. He also hosts the Primal Shift Podcast and a … Read more
In this article, I would like to share some of the challenges of raising a premature baby (preemie) as we experienced them with our little boy. I hope that it may help other parents who have a premature baby to worry a little less. Lucas was born prematurely nine months ago at Northside Hospital at … Read more
Breastfeeding is hard work, for both baby and mom, and by far not as easy as most people think. Add issues, such as nipple confusion, to the equation, and you have a recipe for frustration. In this article, I will share the nipple confusion issues we had with our baby girl and how we got … Read more
In this article:Our Low PAPP-A DiagnosisWhat the Research Says About PAPP-A LevelsWas Low PAPP-A the Cause of Our Son’s Premature Birth?What You Can Do If You Have Low PAPP-AFinal Thoughts When my wife Kathy was pregnant with our second baby, our OBG-YN detected that she had low PAPP-A levels. In this article, I’ll explain what … Read more