Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
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Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Wild Zora Review
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Diet-to-Go Review – A Common Sense Approach to Healthy Eating
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
Soylent Meal Replacement Drink Review
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more
Barehand Workout Gloves Review & Comparison
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more
Running stroller review: BOB Ironman after two years and two kids
Editor’s note: BOB has discontinued the Ironman stroller and it is no longer available for purchase on the company’s website or Amazon. However, they still make a range of similar running strollers, including the Rambler, the Revolution and the Alterrain. Inspired by my workout buddy, I decided to buy a running stroller, when our daughter … Read more
The 10 Best Natural Protein Powders
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
How to Choose a Cold Plunge Tub: 12 Key Factors to Consider
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
DeltaG vs. Ketone-IQ: One Product Was 3X More Effective In Testing
The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.
Best Exogenous Ketone Supplements (Based on Science)
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
The 4 Best Vegan Meal Replacement Shakes (2024 Update)
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
How to Choose a Red Light Therapy Device
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
The 8 Best Infrared Saunas: Hottest, Most Affordable, Best Upgrade and More
The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.
What Is a Good Heart Rate Variability (HRV)?
Normal HRV varies depending on factors like age, sex and overall fitness. Here are the normal ranges, plus tips for diagnosing why your HRV might be lower than expected.
The 7 Best Cold Plunge Tubs: Cheapest, Coldest and Best Overall
I own four cold plunge tubs and have tested even more. These are my top picks for a range of use cases, based on my first-hand experience, their cooling performance, and other key factors.
Editorial Guidelines
What’s covered on this page:Editorial ProcessResearch Methodology Review MethodologyHow We Make MoneyComment Policy We publish rigorously researched educational articles and honest reviews of health, diet and fitness products. Our goal is to produce accurate content that is free of bias. Because of this, we adhere to strict editorial guidelines that ensure our opinions are independent and … Read more
How to Choose an Infrared Sauna (Buying Guide)
Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.
WHOOP vs Apple Watch for Fitness and Sleep Tracking
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
How Red Light Therapy Improves Athletic Performance
A surprisingly large amount of evidence shows that red light therapy can boost athletic performance, both directly and indirectly. Here’s the science behind how and why it works, along with the most notable benefits.
The 8 Best Keto Meal Replacement Shakes (2024 Update)
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
How to Avoid Sunburn Without Sunscreen
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
Why Adding Visible Red Light Improves Infrared Saunas
Red light therapy and infrared light therapy have distinct mechanisms of action and benefits, so combining them can result in a synergistic effect that maximizes their potential advantages. Here are some specific benefits that red light adds when combined with infrared light in a sauna.
The Health Benefits of Barefoot Shoes
Barefoot shoes can improve your foot health (preventing problems like bunions and hammer toe), as well as your hip and spine alignment. Here’s a rundown of their key benefits, according to research.
11 Key Reasons Why Cold Plunging Is Healthy
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
The 5 Best Red Light Therapy Devices
These are the best at-home red light therapy devices based on factors such as their light dosage, form factor, ease of use and portability (as well as my hands-on experience testing them).
Does Apollo Neuro Work?
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable device.
Steam Saunas vs Infrared Saunas (How the Health Benefits Compare)
Steam and infrared saunas offer similar (but not identical) health benefits. Here are the key differences to be aware of, based on the latest science and my first-hand experience as an owner of both sauna types.
How I’ve Increased my HRV by 50%
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Kineon Move+ Pro vs. Recharge Health FlexBEAM
Move+ Pro and FlexBEAM are two red light therapy devices that share some similarities but offer different benefits. In this article, I compare both devices side-by-side and explain how I’ve used them as part of my wellness routine.