Health

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Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.

DNA Testing for Health and Fitness – Is it Worth It?

DNA Testing for Health and Fitness - Is It Worth It?

From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you.

So I’ve done extensive research and took four tests to find out if the findings match my health and fitness.

Top 12 Meal Kit Delivery Services in 2019

Best meal kit delivery services

Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires extra time investment and it’s thus not as convenient as getting a ready-to-eat meal delivered, some people prefer spending the extra time in the kitchen. In fact, meal prep services offer an excellent opportunity to …

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Why Your Gut Bacteria Hold The Key to Your Health

Microbiome - The Connection Between Diet, Disease, and Your Gut

Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …

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Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers

Nootropics - Cognitive Enhancers

When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master. …

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Vitamin and Mineral Supplements – Do You Really Need Them?

performance labs - whole-food multi

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t …

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Dietary Fiber Benefits, Myths and Food List

Dietary Fiber Benefits, Myths and Food List

In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. So what is fiber? In a …

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