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The Best Pre-Workout Supplements and how they work

Here is an in-depth review of the best pre-workout supplements for men and women to boost energy and improve performance. I have focused this review on natural and safe pre-workout supplements with ingredients that are scientifically proven to work. My goal for this article was to answer the following questions: Do pre…(Read More)

Top 6 Tips - How to Eat Healthy While Traveling

Eating healthy while being on the road is challenging, especially if you travel frequently or with kids. In this article, I will share my top 8 tips and explain how to eat healthy while traveling. Mentioned Brands & Products Product Ample Meal Replacement Drinks Get 15% off KIND Snack Bars Amazon pressed® by KIND Fruit…(Read More)

Best natural protein supplements for building muscle

For this review, I have tested some of the best natural protein supplements for building muscle in CrossFit. I have also compared the amino acid profiles of Whey vs. Collagen protein and see how compatible each of the reviewed products is with the Paleo and Keto diet. This article follows up on my previous review…(Read More)

How to Promote Weight Loss in Overweight Kids? Fighting Childhood Obesity: 5 Tips You Need to Know

Isn’t the rate of increase in obesity among children alarming? Is your child overweight, and you are getting worried about their fitness and health? The trend of kids becoming overweight has stirred curiosity among health practitioners and parents in recent times. The problems associated with obesity do not just end with the difficulty of…(Read More)

The three pillars of an active and healthy lifestyle

The Pillars of a Healthy Lifestyle

Updated on May 10, 2018

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  Continue reading to learn how to live a healthy lifestyle, why you should be working out every day and the…(Read More)

The best Apple Watch bands for working out

The Apple Watch is an excellent fitness tracker and workout companion, and for this article, I have reviewed some of the best Apple Watch bands for working out, including my three favorite watch bands from Apple and Monowear. Reviewed Brands & Products Product Apple Sports Band Amazon Apple Sport Loop Amazon Monowear Nylon Active Band…(Read More)

the best wireless sports headphones for working out

For this article, I have reviewed the top 7 wireless sports headphones from Alpha & Delta, Apple, Bose, Olala, Plantronics, Sbode, and Tribit. In 2016, I already compared the Bose SoundSport with the Plantronics BackFit Fit wireless sports headphones. Some time has passed since then, and there are now many more (affordable) options available. So…(Read More)

Start the year off right with healthy meat snacks

Eating healthy is not synonymous with being on a diet for three weeks. It is a commitment for life. But change is hard, and many who try, fail. To make the transition to a healthier lifestyle more manageable, I recommend taking small steps, such as replacing unhealthy snacks with healthy ones. But what makes a…(Read More)

How to get to know yourself by cutting out noise

In this guest blog, the artist Jeremy Gilbertson offers practical suggestions of how to get to know yourself better. By cutting out noise, Jeremy demonstrates how to find time for oneself and others. Everybody has an inner voice. The challenge lies in our ability to discern its light tones amidst an orchestra of competing noise…(Read More)

Paleo diet: The risk of cancer from eating red or processed meat

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the…(Read More)

Nutritional value of Pastured eggs vs Regular eggs

Eggs are a staple in our household, and we eat up to four dozen of them every week. But have you noticed how many different types of eggs there are? I had and was wondering if there was a difference in nutritional value between pastured eggs vs. regular eggs. As it turned out, pastured eggs…(Read More)

Paleo - 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the…(Read More)

Factor 75 - A Paleo-friendly meal delivery service

Meal delivery services, such as Blue Apron or Freshly have gained increased popularity over the past few years. But none of them has met the requirements of my Paleo-influenced dietary lifestyle. A few weeks ago, I stumbled across Factor75, a healthy meal delivery service that offers dairy-free, Ketogenic and Paleo-friendly meal options…(Read More)

Life is busy and maintaining a healthy diet is hard. Sometimes there is little time to prepare a healthy meal or to find one when you are traveling. That’s where meal replacement drinks can help. For this article, I have tested and compared two major players. Continue reading to find out how Ample vs…(Read More)

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