6 Tips to Boost Your Immune System Naturally
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
Best Beef Protein Powder
Beef protein isolate is unlike most other protein powders, which you can tell by looking at its amino acid composition. In this article, I’ll dig into the differences between beef and whey protein and explain why I use Equip Prime Protein to supplement my dietary lifestyle.
How Accurate Is the WHOOP Strap?
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
What Are The Best Collagen Powders?
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
Are Green Powders a Waste of Money?
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
Equip Micro Greens Powder Review
Equip Foods Micro Greens is a high-quality superfood powder that sets itself apart from the competition through its high absorbability, thanks to the inclusion of digestive enzymes and fats.
Kiss My Keto White Bars Review
Kiss My Keto White Bars are delicious low-carb keto snack options with clean ingredients that are also paleo friendly. Learn how these bars stack up to Perfect Keto bars and more in this review.
ExoGun DreamPro Review
ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt.
Keto Cookies Review [Perfect Keto]
Perfect Keto just launched a clean but delicious new keto snack called Keto Cookies. I had a chance to try both flavors before the product went on sale and wrote this in-depth review, including an analysis of the ingredients and a promo code.
SuperGreen TONIK Review
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
WHOOP Journal
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Perfect Keto Bar Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with a multipack, you can get them at a great price.
Is Pizza Healthy or Unhealthy?
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Best Nuts and Seeds For Keto
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Are Pork Rinds (Chicharrones) Keto?
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
Fat Fit Go Keto Nut Butter Review
Fat Fit Go makes delicious nut butters for people who follow a low-carb high-fat or ketogenic diet. In this review, I’ll tell you if this keto snack should be worth your consideration!
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
Ample K Review – Ketogenic Meal Replacement
Ample K is a healthy, ketogenic meal replacement drink that I’ve relied on since 2018 while traveling and when I don’t have time to prepare a proper meal. In this review, I’ll tell you everything you need to know about Ample K and share my discount code with you.
Ample V Review – Vegan Meal Shake
A complete review of Ample V — one of the best vegan meal replacement shakes on the market.
SuperFat Nut Butter Review
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
Ample K vs. Bear Meal Shake
Everything you need to know about Ample K and Bear Power Foods. Continue reading to learn how those keto meal shakes compare side-by-side and what the healthier product is.
Fresh n’ Lean Review
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
14 Best Nut And Seed Butters For Keto
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Why You Might Have Troubles Falling Asleep
![Why You Can't Fall Asleep Even When You're Tired [Top 7 Reasons ]](https://cdn.michaelkummer.com/wp-content/uploads/2019/10/Woman-with-insomnia-copy.jpg?strip=all&lossy=1&ssl=1)
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Review of the Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.