Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
Have you ever noticed black slime on your faucets, spouts, aerators, shower heads, toilet bowls and/or other bathroom fixtures? This gunk is often not caused by mildew or black mold, but by potentially harmless manganese bacteria. In this article, I’ll explain: What causes black slime on faucets. Whether black slime is dangerous. How we solved … Read more
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Contrary to conventional wisdom, eating meat can help you lose weight. Here’s a list of the best meats for weight loss, with insight into why each option is good for shedding pounds.
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and NutriSense, my two favorite CGM programs (including the pros and cons of each platform).
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
The Ice Barrel makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks the support weight loss while improving your overall health and well-being.
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone testing methods I’ve tried, including urine and finger-prick tests.
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod for 2+ years and in this review, I’ll share with you my findings.
Most vitamin A supplements on the market are either ineffective or contain unhealthy ingredients. That’s why I recommend products that contain preformed vitamin A (retinol) from whole-food sources.
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
In this article, we will explore the link between inflammation and chronic disease to understand how lifestyle factors, such as nutrition, sleep, stress and environmental toxins are at the root cause of most modern ailments
Reviiv Knee+ is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively treat joint pain by improving blood flow to the affected area, in turn triggering the regrowth of cartilage tissue and balancing the body’s inflammatory response.
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.