Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
Red light therapy and infrared light therapy have distinct mechanisms of action and benefits, so combining them can result in a synergistic effect that maximizes their potential advantages. Here are some specific benefits that red light adds when combined with infrared light in a sauna.
I own four cold plunge tubs and have tested even more. These are my top picks for a range of use cases, based on my first-hand experience, their cooling performance, and other key factors.
Barefoot shoes can improve your foot health (preventing problems like bunions and hammer toe), as well as your hip and spine alignment. Here’s a rundown of their key benefits, according to research.
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
Conventional shoes are terrible for your health, but most barefoot shoes are ugly. Peluva set out to change that, and I had a chance to try them from a range of activities, from CrossFit workouts to running errands (and even date night with my wife).
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.
TheraFrost is one of the best cold plunges on the market because it strikes a nearly perfect balance between form and function. TheraFrost can cool the water down to a bone-chilling 37° F and keeps it clean and sanitary using an ozone-based filtration system. And while the portable tub is big enough to accommodate even … Read more
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
These are the best at-home red light therapy devices based on factors such as their light dosage, form factor, ease of use and portability (as well as my hands-on experience testing them).
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable device.
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod for 2+ years and in this review, I’ll share with you my findings.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Steam and infrared saunas offer similar (but not identical) health benefits. Here are the key differences to be aware of, based on the latest science and my first-hand experience as an owner of both sauna types.
We’ve had the Radiant Life Whole House Filtration system since February of 2021 and love it. The system removes most contaminants from our water supply while requiring virtually zero maintenance.
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.
Move+ Pro and FlexBEAM are two red light therapy devices that share some similarities but offer different benefits. In this article, I compare both devices side-by-side and explain how I’ve used them as part of my wellness routine.
Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and it dramatically improved the appearance of my skin.