Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Product OverviewTo see the list of recommended keto products associated with each of the following categories, just click on the category image or name. Note that I have an affiliate relationship with most of my favorite brands, so look for discount codes below. Electrolytes When you start keto, you tend to urinate a lot, thus …
Keto Products – A Curated List of My Favorite Brands Read More »
Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto supplements from all of the categories mentioned below, and found them to be particularly helpful at the beginning of my keto journey — as well as any time my routine changes due to travel or …
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …
Why Your Gut Bacteria Hold The Key to Your Health Read More »
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master. …
Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers Read More »
Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients? Why are they such a controversial topic? And are they bad for your health? In this article, we’ll explore the science behind those so-called enzyme inhibitors, and I’ll provide clear answers to the most common …
What Are Antinutrients? – A Science-Based Review Read More »
Artificial sweeteners, such as Sucralose (Splenda) aren’t as healthy as you might have thought and can increase your risk of developing type 2 diabetes.
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.
The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t …
In-depth comparison of Ample K vs. Bear Power Foods. Both are popular Keto Meal Replacement shakes that appear similar but have significant differences.
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4.
Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.
Freshly is a New York-based subscription meal service that has the mission to make eating convenient, healthy, delicious, and sustainable.
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.
Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices may impact our health.
In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. In a nutshell, fiber is not …
Review of Crescendo, the world’s most advanced luxury vibrator that has the potential to transform your sex life and improve your overall wellbeing.
Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese …
I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though it …
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of …
What to Drink Before, During and After a Workout Read More »
