The risk of cancer from eating meat and what it means for the Paleo diet
A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming…
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Fresh 'n Fit Cuisine - Healthy meal plan and delivery service in Atlanta
If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh…
Nutritional value of Pastured eggs vs Regular eggs
Eggs are a staple in our household, and we eat up to four dozen of them every week. But have…
Paleo - 7 Healthy snack ideas for movie night
Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are…
Paleo Meals To Go: Freeze-dried meals for backpackers and travelers
Paleo Meals To Go is an innovative, family run company that makes freeze-dried, Paleo-compatible meals that are perfect…
Factor 75 - A Paleo-friendly meal delivery service
Meal delivery services, such as Blue Apron or Freshly have gained increased popularity over the past few years. But none…
Ample vs. Soylent: Comparison of meal replacement drinks
Life is busy and maintaining a healthy diet is hard. Sometimes there is little time to prepare a healthy meal…
Paleo Restaurant review: McCormick & Schmick's at the Biltmore Hotel in Providence
In this Paleo restaurant review, I share my experience with Paleo-compatible food choices at McCormick & Schmick’s at…
How healthy are sports drinks and how do they work?
I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But…
Paleo restaurant review: Ellington's at the Embassy Suites by Hilton in Piscataway
In this Paleo restaurant review, I share my experience with Paleo-compatible food choices at Ellington’s Restaurant at the…
ActionSleeve - An innovative Apple Watch workout armband
The ActionSleeve by Twelve South is an innovative Apple Watch workout armband that may not make much sense until you…
Eating out: Secreto Kitchen & Bar in Alpharetta
For our date night, Kathy and I recently enjoyed dinner at a relatively new restaurant in Alpharetta called Secreto Kitchen…
Paleo baby foods - Is the Paleo diet safe for infants?
If you have been following this blog, you probably know that my wife and I use the Paleo diet as…
How healthy is farmed salmon and what is ethoxyquin?
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is…
Superfoods: Health benefits of eggs and avocados
Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why…