Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
Health
Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
10 Best Nut Butters for Keto and Low-Carb Diets
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
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Why You Might Have Troubles Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Best Sleep Trackers in 2019 – Why Most Don’t Work
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
