How to Choose a Cold Plunge Tub: 12 Key Factors to Consider
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
Have you ever noticed black slime on your faucets, spouts, aerators, shower heads, toilet bowls and/or other bathroom fixtures? This gunk is often not caused by mildew or black mold, but by potentially harmless manganese bacteria. In this article, I’ll explain: What causes black slime on faucets. Whether black slime is dangerous. How we solved … Read more
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan Ahead2. Take The Stress Out Of Finding Healthy Food Options3. Think Outside Of The BoxHow to Eat Healthy While Traveling Eating healthy while being on the road is challenging, especially … Read more
Having a new baby is chaotic and stressful, even more so, if the baby doesn’t stop crying and you don’t know how to make him or her stop. Don’t worry; there are a couple of proven techniques that will sooth almost every crying baby. In this article, I will show you how to soothe crying … Read more
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
The Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for more than two years as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to … Read more
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.
Normal HRV varies depending on factors like age, sex and overall fitness. Here are the normal ranges, plus tips for diagnosing why your HRV might be lower than expected.
I get most of my protein from muscle and organ meat, but I appreciate having the option of adding more into my diet via powder. B.Rad’s whey protein is one of the cleanest options on the market, thanks to its high-quality ingredients and gentle processing method.
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
A surprisingly large amount of evidence shows that red light therapy can boost athletic performance, both directly and indirectly. Here’s the science behind how and why it works, along with the most notable benefits.
Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s the best beef protein powder on the market, but it may not be the right choice if your goal is building muscle.
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.