Best of Fitness Archives | Michael Kummer
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WHOOP strap - Heart Rate Monitor 1200px

WHOOP Strap Review & Comparison to Apple Watch

The Apple Watch has been my primary workout companion for the past few years until a friend recommended me to try out the WHOOP Strap 2.0 – a new fitness tracker that is different than anything I have seen before. WHOOP gives you insight into exercise performance, recovery, rest, and sleep in a way that […]

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what to drink before during and after a workout

What to Drink Before, During and After a Workout

In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of […]

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review of best protein powders

Best Protein Powder Review: Whey, Vegan & More

To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan protein powder. The animal-based protein in this review covers Whey, Casein, Egg, and Beef. The plant-based products include Pea Protein Powder and Rice Protein Powder. Best Protein Powder Overview Given the size of the two […]

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Barehand Gloves vs Bear KompleX CrossFit gloves new

Barehand Gloves vs. Bear KompleX – Workout Gloves Comparison

I do CrossFit and continuously build up hand calluses when lifting weights. During high-rep bodyweight exercises, such as pull-ups or toes-to-bar those calluses increase the risk of blisters and skin tears and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation and […]

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