How I’ve Increased my HRV by 50%
Here are 14 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Michael Kummer
Mito Red Light Therapy Review (Hands-On With the MitoPRO 1500)
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.
Kineon Move+ Pro vs. Recharge Health FlexBEAM
Move+ Pro and FlexBEAM are two red light therapy devices that share some similarities but offer different benefits. In this article, I compare both devices side-by-side and explain how I’ve used them as part of my wellness routine.
Redwood Outdoors Thermowood Panorama Sauna Review
Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.
WHOOP 4.0 Review
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
How Accurate Is WHOOP for HR, Calorie Burn & Sleep Tracking?
To find out exactly how accurate the WHOOP strap is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
The 5 Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Four Key Health Benefits of Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
Why SnakeWater Is the Healthiest Energy Drink Available
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
Bon Charge Blue Light Blocking Glasses Review
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
10 Health Benefits of Intermittent Hypoxic Training
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Neuro Review: My Verdict After 300+ Hours
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
How to Slow Aging: Five Science-Backed Tips and Tools
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
CAROL Bike Review (After Five Years of Use)
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
OneSkin Review: OS-01 Improved My Skin In 5 Weeks
One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and it dramatically improved the appearance of my skin.
KetoneAid Hard Ketones Review
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
Sun Home Saunas Infrared Sauna Blanket Review
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
14 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Why Bovine Colostrum Is Healthy For Humans
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
11 Infrared Sauna Benefits
Infrared saunas have a range of scientifically-validated benefits, including stress reduction, cardio health and more. Here’s everything you need to know, including their limitations and potential side effects.
Ozone Therapy Benefits and Side Effects (Based on Science)
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.
6 Ways to Make Fasting Easier
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
14 Reasons Why You Feel Hungry All the Time
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.
How to Curb Hunger When Fasting (Top 10 Tips)
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
Black Slime On Faucets: What It Is And How To Get Rid Of It
The black slime that accumulates on spouts is bacteria that feed on oxidized iron and manganese in the water.
Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Red Light Therapy Health Benefits
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Levels Health vs. Nutrisense: Hands-On Review & Comparison
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
Dexcom vs FreeStyle Libre: Hands-On Review and Comparison
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
The Best Diets for Weight Loss (And Which Ones to Avoid)
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks that support weight loss while improving your overall health and well-being.