The Cold Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for several weeks as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to cold … Read more
Hey tribe! Five years ago, I told my wife (jokingly) that I wanted to be a full-time blogger by the time I turned 40. Well, earlier this year I realized that my 40th birthday is coming up in January, and that it will coincide with the 10th anniversary of my blog (which I launched in 2012). So … Read more
Meet the newest member of the Kummer tribe: our new German Shepherd named Rib Eye. He’s currently 11 weeks old and weighs a solid 25 pounds. He also has a floppy ear, which makes him look even cuter than he already is. I’ve never considered myself a dog person. In fact, over the past two decades, I’ve … Read more
Over the past few years, I’ve followed a very low-carb ketogenic diet. But a couple of months ago I decided to increase my carb intake. Some of the factors that influenced my decision were: My sleep quality was declining.My thyroid and testosterone levels were declining.I was suffering from electrolyte imbalances.I had frequent urination. I noticed … Read more
As some of you might know, back in July I got infected with SARS-CoV2, the coronavirus that causes COVID-19. For this edition of the newsletter, I want to talk about the steps I’ve taken to strengthen my immune system over the past few years and how effective they were at lessening my COVID symptoms. Plus, … Read more
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
I know from first-hand experience how difficult it is to change your lifestyle for the sake of improving your health and well-being. I also know that once you’ve committed to making those changes, you don’t want to fail. That’s especially true if you’ve failed in the past — maybe with a diet you just couldn’t … Read more
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more