Why SnakeWater Is the Healthiest Energy Drink Available
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
Michael Kummer
Bon Charge Blue Light Blocking Glasses Review
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
10 Health Benefits of Intermittent Hypoxic Training
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Neuro Review: My Verdict After 300+ Hours of Use
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
How to Slow Aging: Five Science-Backed Tips and Tools
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
CAROL Bike 2.0 Review (After 3+ Years of Use)
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
OneSkin OS-01 Review (With Before and After Photos)
One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and it dramatically improved the appearance of my skin.
Why Hard Ketones is the Best Alcohol Alternative
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
Sun Home Saunas Infrared Sauna Blanket Review
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
14 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Bovine Colostrum Benefits
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
The Cold Plunge Review: Hands-On Ice Bath Testing and Comparison
The Cold Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for several weeks as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to cold … Read more
11 Potential Health Benefits of Infrared Sauna Use
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
Ozone Therapy Benefits and Side Effects (Based on Science)
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.
Top 6 Strategies to Make Fasting Easier (Long-Term)
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
14 Reasons Why You Feel Hungry All the Time
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.
How to Curb Hunger When Fasting (Top 10 Tips)
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
Black Slime On Faucets: What It Is And How To Get Rid Of It
Have you ever noticed black slime on your faucets, spouts, aerators, shower heads, toilet bowls and/or other bathroom fixtures? This gunk is often not caused by mildew or black mold, but by potentially harmless manganese bacteria. In this article, I’ll explain: What causes black slime on faucets. Whether black slime is dangerous. How we solved … Read more
Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Red Light Therapy Benefits for Skin, Muscle Recovery, Sleep and Inflammation
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Levels Health vs. Nutrisense: Hands-On Review & Comparison
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
Dexcom vs FreeStyle Libre: Hands-On Review and Comparison
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
Hands-On Ice Barrel Review: Is It Worth the Hype?
The Ice Barrel makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
The Best Diets for Weight Loss (And Which Ones to Avoid)
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks the support weight loss while improving your overall health and well-being.
Paleo vs. Keto vs. Carnivore: What’s the Best Diet for Optimal Health?
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Biosense Ketone Breath Meter Review
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone testing methods I’ve tried, including urine and finger-prick tests.
The Five Best Grass-Fed Beef Organ Supplements
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
How I Cured My IBS Permanently
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
Health Benefits of Drinking Milk (+ the Risks and Alternatives)
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen Powder Benefits (Facts and Myths)
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.