Best Workout Gloves and Grips for CrossFit: What Actually Works
After years of CrossFit, ripped hands, and nearly every type of hand protection on the market, here’s what I recommend — and why I eventually stopped using grips altogether.
Michael Kummer
Six Tips For Eating Healthy While Traveling
The biggest threat to your diet on the road isn’t a missed meal — it’s the seed oils, processed carbs, and mystery ingredients hiding in most restaurant and hotel food. Here’s how to avoid all that junk.
Best Apple Watch Sports Bands
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.
Why You Should Never Eat Farm-Raised Salmon
Wild-caught salmon can be part of a healthy diet, but farmed salmon contains chemicals that research suggests may cause cancer and damage your DNA.
The Health Benefits Eggs And Avocados
Only 8% of Americans get enough choline, one of the most critical nutrients for brain health. Eggs are the single best fix, and avocados make every nutrient in them more absorbable.
Avocado Oil vs. Olive Oil: Which Is Actually Better for Your Health?
Avocado oil and olive oil are two of the most nutritionally sound plant-based fats you can cook with — but the reasons people give for choosing one over the other are usually incomplete. The smoke point debate misses the point, the cholesterol argument gets it backwards, and neither oil belongs at the top of your … Read more
