Soylent’s promise of quick nutrition falls short when you look at the ingredients. With soy protein isolate, maltodextrin, sucralose, and synthetic vitamins, Soylent is packed with processed fillers that don’t support real health. There are better choices if you’re serious about clean, effective nutrition.
After years of CrossFit, ripped hands, and nearly every type of hand protection on the market, here’s what I recommend — and why I eventually stopped using grips altogether.
The biggest threat to your diet on the road isn’t a missed meal — it’s the seed oils, processed carbs, and mystery ingredients hiding in most restaurant and hotel food. Here’s how to avoid all that junk.
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.
Wild-caught salmon can be part of a healthy diet, but farmed salmon contains chemicals that research suggests may cause cancer and damage your DNA.
Only 8% of Americans get enough choline, one of the most critical nutrients for brain health. Eggs are the single best fix, and avocados make every nutrient in them more absorbable.
Avocado oil and olive oil are two of the most nutritionally sound plant-based fats you can cook with — but the reasons people give for choosing one over the other are usually incomplete. The smoke point debate misses the point, the cholesterol argument gets it backwards, and neither oil belongs at the top of your … Read more
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