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Michael Kummer
Michael Kummer
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Michael Kummer

Michael Kummer is a healthy living enthusiast and CrossFit athlete whose goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.

Best Apple Watch Sports Bands

Published: Feb 9, 2018Last Modified: Apr 8, 2026 Author: Michael Kummer

For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.

Why You Should Never Eat Farm-Raised Salmon

Published: Jan 24, 2017Last Modified: Feb 3, 2026 Author: Michael Kummer

Wild-caught salmon can be part of a healthy diet, but farmed salmon contains chemicals that research suggests may cause cancer and damage your DNA.

The Health Benefits Eggs And Avocados

Published: Jan 19, 2017Last Modified: Mar 15, 2026 Author: Michael Kummer

Only 8% of Americans get enough choline, one of the most critical nutrients for brain health. Eggs are the single best fix, and avocados make every nutrient in them more absorbable.

Avocado Oil vs. Olive Oil: Which Is Actually Better for Your Health?

Published: Dec 8, 2016Last Modified: Mar 6, 2026 Author: Michael Kummer

Avocado oil and olive oil are two of the most nutritionally sound plant-based fats you can cook with — but the reasons people give for choosing one over the other are usually incomplete. The smoke point debate misses the point, the cholesterol argument gets it backwards, and neither oil belongs at the top of your … Read more

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Privacy Policy | Terms & Conditions

© 2026 Michael Kummer

  • Topics
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Write For Us
    • Terms and Conditions
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide