Bon Charge Blue Light Blocking Glasses Review
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
Michael Kummer
10 Health Benefits of Intermittent Hypoxic Training
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Neuro Review: My Verdict After 300+ Hours
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
CAROL Bike Review (After Five Years of Use)
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
KetoneAid Hard Ketones Review
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
Sun Home Saunas Infrared Sauna Blanket Review
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
14 Reasons Why You’re Not Losing Weight
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Why Bovine Colostrum Is Healthy For Humans
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
The Health Benefits of Infrared Saunas
Infrared saunas have a range of scientifically-validated benefits, including stress reduction, cardio health and more. Here’s everything you need to know, including their limitations.
Ozone Therapy Benefits and Side Effects (Based on Science)
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.
6 Ways to Make Fasting Easier
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
14 Reasons Why You Feel Hungry All the Time
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.Â
How to Curb Hunger When Fasting (Top 10 Tips)
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
Black Slime On Faucets: What It Is And How To Get Rid Of It
The black slime that accumulates on spouts is bacteria that feed on oxidized iron and manganese in the water.
Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Red Light Therapy Health Benefits
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Levels Health vs. Nutrisense: Hands-On Review & Comparison
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
Dexcom vs FreeStyle Libre: Hands-On Review and Comparison
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
The Best Diets for Weight Loss (And Which Ones to Avoid)
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks that support weight loss while improving your overall health and well-being.
Keto vs Carnivore vs Paleo
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Biosense Ketone Breath Meter Review
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone testing methods I’ve tried, including urine and finger-prick tests.
The 4 Best Beef Organ Supplements Brands
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
How I Cured My IBS Permanently
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier)
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
9 Collagen Supplement Benefits (Plus Key Facts, Myths and FAQs)
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
The 8 Core Pillars of a Healthy Lifestyle
Living a healthy lifestyle in a world full of stressors, unhealthy foods and environmental toxins is far from easy. But there are relatively simple steps you can take that research shows can make a big impact, like protecting your sleep, engaging with your community and reconnecting with nature.
Why Pasture-Raised Eggs Are Healthier Than Free Range, Organic and Conventional Eggs
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
How Your Lifestyle Causes Chronic Inflammation and Disease
In this article, we will explore the link between inflammation and chronic disease to understand how lifestyle factors, such as nutrition, sleep, stress and environmental toxins are at the root cause of most modern ailments
Kineon Move+ Pro Review
Kineon Move+ Pro is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively treat joint pain by improving blood flow to the affected area, in turn triggering the regrowth of cartilage tissue and balancing the body’s inflammatory response.
Benefits of Red Light Therapy for Joint Pain and Arthritis
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
