An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
Getting kids to eat healthy can be a challenge. Here are 11 strategies we’ve used to help our kids adopt better dietary habits.
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor sources of vitamins and minerals. Plus, plants use chemicals (instead of teeth and claws) to deter you from eating them.
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
MUD\WTR is an organic coffee alternative made out of mushrooms, cacao and spices. It has only one-seventh of the caffeine of coffee and it gives you a longer-lasting boost of energy without the jitters and crash.
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this review, I’ll tell you why you should consider getting the chiliPAD bed cooling system (and why we love it).
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
My wife and I have used temperature control mugs from Ember for the past 1.5 years and absolutely love them. I’ve had some issues with the first-generation Ember Mug but I would buy one all over again.
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving the quality of your sleep.
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell you how my wife and I use PowerDot as part of our CrossFit routine.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
Boosting your immune system naturally to reduce the risk of infections is easier than you might think if you follow these six tips.
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Do you know how real olive oil tastes? I bet you don’t!
This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.