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The Top 5 Keto Meal Replacements

Top 5 Keto Meal Replacements

Introducing the idea of using a meal replacement often receives mixed reactions, especially among the keto community. It’s assumed that most are made with poor quality ingredients, knock you out of ketosis, and taste awful. But with both the keto diet and busy schedules on the rise, the market has grown to include a multitude …

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Benefits of Sensible Sun Exposure

Ryan Kennedy reading a book

Sadly, the media has misled people to fear the sun and not go outdoors without applying copious amounts of sunscreen with a high sun protection factor (SPF) and protective clothing.  This is truly devastating to the health of our society since the sun is critical for our circadian biology & numerous important functions in our …

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[Fit In 40 Seconds]