Cold Plunging Tips, Common Mistakes and FAQs
Cold plunging isn’t supposed to be easy or comfortable, but following these 10 tips will help make the experience bearable, effective and safe.
Cold Plunge Showdown: Plunge Brand’s Top 5 Tubs Compared
Plunge makes some of the highest-quality cold plunging tubs available. Here’s how they stack up against each other, based on their specs and my hands-on testing.
Momentous Grass-Fed Whey Protein Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
The 5 Best Collagen Supplements (And How to Pick the Right One)
These are the best collagen supplements I’ve found after years of first-hand experience, testing and research, along with a brief description of the most important factors to consider when deciding which one is right for you.
Why Eating Beef Liver Is Good For You
Beef liver’s diverse micronutrient profile provides the building blocks for a wide range of bodily functions, including support for the metabolism, immune system, skin, eyes, reproductive organs, mental health and more.
The 6 Best Bovine Colostrum Supplements
Bovine colostrum can play a key role in improving gut health, immune function and more. These are my favorite products based on their ingredient profile, cost and dosage.
Ampcoil Review: At-Home Personal PEMF and Sound Therapy System
Scientific literature on PEMF supports its potential benefits for pain relief, improved circulation, and faster healing of bone and soft tissue injuries. I can tell you that I felt better after using Ampcoil, but I can’t be certain that the positive outcomes I experienced were because of the device.
10 Key Health Benefits of Ice Baths and Cold Plunging
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
Muse S Review: A brain-sensing headband that changed my views on meditation
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
The 10 Best Natural Protein Powders
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
Inergize Cold Plunge Review
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Ice Barrel 500 Review
Ice Barrel’s latest model features insulated walls that are dramatically better at keeping water cold, but the integrated seat has some drawbacks (especially for taller people).
Hands-On Ice Barrel 400 Review: Is It Worth the Hype?
The Ice Barrel 400 makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
How to Choose a Cold Plunge Tub: 12 Key Factors to Consider
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
SaunaBox Review: Why You Should Consider This Portable Steam Sauna
SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.
DeltaG vs. Ketone-IQ: One Product Was 3X More Effective In Testing
The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.
Nutrisense Review: 3 Surprising Things I Learned
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble Beef Protein Powder Review
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
Pizza Is Unhealthy, But You Can Make It Healthier
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Cloud RO Water Filtration System Review & Comparison
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
Best Exogenous Ketone Supplements (2024 Update)
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
The 4 Best Vegan Meal Replacement Shakes (2024 Update)
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
Sunlighten mPulse Smart Infrared Sauna Review
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
How to Choose a Red Light Therapy Device
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
The Plunge Review
The Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for more than two years as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to … Read more
Carnivore Diet And Fiber: What You Need to Know
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
The 8 Best Infrared Saunas: Hottest, Most Affordable, Best Upgrade and More
The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.
What Is a Good Heart Rate Variability (HRV)?
Normal HRV varies depending on factors like age, sex and overall fitness. Here are the normal ranges, plus tips for diagnosing why your HRV might be lower than expected.
The 7 Best Cold Plunge Tubs: Cheapest, Coldest and Best Overall
I own four cold plunge tubs and have tested even more. These are my top picks for a range of use cases, based on my first-hand experience, their cooling performance, and other key factors.