These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
Red light therapy and infrared light therapy have distinct mechanisms of action and benefits, so combining them can result in a synergistic effect that maximizes their potential advantages. Here are some specific benefits that red light adds when combined with infrared light in a sauna.
Barefoot shoes can improve your foot health (preventing problems like bunions and hammer toe), as well as your hip and spine alignment. Here’s a rundown of their key benefits, according to research.
Conventional shoes are terrible for your health, but most barefoot shoes are ugly. Peluva set out to change that, and I had a chance to try them from a range of activities, from CrossFit workouts to running errands (and even date night with my wife).
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.
TheraFrost is one of the best cold plunges on the market because it strikes a nearly perfect balance between form and function. TheraFrost can cool the water down to a bone-chilling 37° F and keeps it clean and sanitary using an ozone-based filtration system. And while the portable tub is big enough to accommodate even … Read more
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
These are the best at-home red light therapy devices based on factors such as their light dosage, form factor, ease of use and portability (as well as my hands-on experience testing them).
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable device.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
We’ve had the Radiant Life Whole House Filtration system since February of 2021 and love it. The system removes most contaminants from our water supply while requiring virtually zero maintenance.
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.
Move+ Pro and FlexBEAM are two red light therapy devices that share some similarities but offer different benefits. In this article, I compare both devices side-by-side and explain how I’ve used them as part of my wellness routine.
Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
To find out exactly how accurate the WHOOP strap is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
In-depth review of the top ten benefits of high altitude and intermittent hypoxic training based on science and blood tests I had done.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
Infrared saunas have a range of scientifically-validated benefits, including stress reduction, cardio health and more. Here’s everything you need to know, including their limitations.
There is emerging evidence to suggest that ozone therapy can cure infections, boost the immune system and even support cancer treatments. In this article, I’ll discuss the scientific and anecdotal evidence behind ozone therapy.
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
Quick Links
How I Make Money
I earn affiliate commissions from some of the brands and products I review. While that doesn't change my editorial integrity, it helps make this blog happen.
If you’d like to support me, please use my links or purchase one of my supplements or branded shirts.