Eight Sleep Air Pillow Review
The Carbon Air Pillow by Eight Sleep is an advanced cooling pillow that uses perforated, carbon-infused memory foam to prevent the surface of the pillow from heating up, thus improving the quality of your sleep.
Michael Kummer
PowerDot Review: Faster Recovery After Intense Workouts
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell you how my wife and I use PowerDot as part of our CrossFit routine.
How Continuous Glucose Monitoring Can Improve Your Health and Fitness
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Health Benefits of Soil-Based Probiotics
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
Why You Need Electrolyte Supplements on Keto and Low-Carb Diets
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Why Camel Milk Is Healthier Than Cow’s Milk
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
10 Keto-Friendly Cooking Oils
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
Six Steps I Take to Boost My Immune System
Boosting your immune system naturally to reduce the risk of infections is easier than you might think if you follow these six tips.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
Keto/Paleo Liver Pate Recipe
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
Kasandrinos Extra Virgin Olive Oil Review
Do you know how real olive oil tastes? I bet you don’t!
Are Green Powders a Waste of Money?
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
How I Use the WHOOP Journal to Hack My Performance and Sleep
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Perfect Keto Bars Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with … Read more
Best Nuts and Seeds For Keto
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Are Pork Rinds Keto-Friendly? Yes, But Not All of Them
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
The Surprising Health Benefits of Breathing Through Your Nose
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover Faster After Intense Workouts
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
14 Best Nut And Seed Butters For Keto
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Why You Might Have Trouble Falling Asleep
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Best Superfood (Greens) Powders
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Why Your Gut Bacteria Hold The Key to Your Health
Table of Contents What Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the … Read more
Why You Should Avoid Artificial Sweeteners
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
What to Drink Before, During and After a Workout
Proper hydration and smart supplement choices can make or break your workout performance. From pre-workout caffeine and BCAAs to water and electrolytes during your session, this guide covers exactly what to drink for optimal strength, endurance, and recovery.
