Why You Might Have Trouble Falling Asleep
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Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Michael Kummer
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How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
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Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
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Factor 75 Review and Discount Code
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Why Your Gut Bacteria Hold The Key to Your Health
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
Why You Should Avoid Artificial Sweeteners
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Wild Zora Review
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
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Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Spinal Manipulation – Does It Work And Is It Safe?
Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation Work To Relieve Pain?Is Spinal Manipulation Safe For Me?How Does It Compare To Conventional Treatments?How Much Are Treatments Involving Spinal Manipulation?Tension Myositis SyndromeConclusion – Does … Read more
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Soylent Meal Replacement Drink Review
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Barehand Workout Gloves Review & Comparison
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more
How to Eat Healthy While Traveling [Top 3 Tips]
Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan Ahead2. Take The Stress Out Of Finding Healthy Food Options3. Think Outside Of The BoxHow to Eat Healthy While Traveling Eating healthy while being on the road is challenging, especially … Read more
Best Apple Watch Sports Bands
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Wild-caught vs. Farmed Salmon – What’s The Better Choice?
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals. Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more
Health Benefits Of Eggs And Avocados
Table of ContentsAvocados and Their Health BenefitsEggs and CholesterolAvocado Oil Mayo – The Best Way to Combine Avocados And EggsEggs and Avocados Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados and … Read more
Avocado Oil vs. Olive Oil – What’s the Healthier Option?
Table of ContentsSaturated vs. Unsaturated Fatty AcidsAvocado OilOlive OilAvocado Oil vs. Olive Oil Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine … Read more
Running stroller review: BOB Ironman after two years and two kids
Editor’s note: BOB has discontinued the Ironman stroller and it is no longer available for purchase on the company’s website or Amazon. However, they still make a range of similar running strollers, including the Rambler, the Revolution and the Alterrain. Inspired by my workout buddy, I decided to buy a running stroller, when our daughter … Read more