Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% … Read more
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation … Read more
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a … Read more
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more
Eating healthy while being on the road is challenging, especially if you travel frequently or travel with kids. In this article, I will share my top tips and explain how to eat healthy while traveling. How to Eat Healthy While Traveling Maintaining a healthy diet is relatively simple when you cook at home. And it’s … Read more
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.
Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals. Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more
Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados and Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one … Read more
Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of … Read more
Editor’s note: BOB has discontinued the Ironman stroller and it is no longer available for purchase on the company’s website or Amazon. However, they still make a range of similar running strollers, including the Rambler, the Revolution and the Alterrain. Inspired by my workout buddy, I decided to buy a running stroller, when our daughter … Read more