Research shows red light therapy is a safe and effective way to support brain health, improving mood, bolstering cognitive performance and supporting recovery from trauma. Here’s an overview of how (and why) it works.
Jaspr isn’t cheap, but it’s the most effective residential air purifier I’ve encountered. Just make sure you can stomach the high cost of the filter replacements before buying.
Barefoot shoes should be flexible with no arch support and a zero-drop heel. These are my favorite options, for everything from CrossFit to date night.
Morozko makes premium, hand-crafted cold plunge tubs with powerful cooling capability. They’re hard to beat if you can afford the substantial sticker price.
The tub itself is roomy despite its relatively small footprint, and affordable compared to many other options. But the chiller noise and lack of ozone sanitation are definite drawbacks, as is its inflexible plumbing setup.
The Plunge Pro has exceptional cooling ability, forming ice within the tub and consistently holding water at 33 degrees. I also love the fully-integrated design (the chiller is built in), which is a big aesthetic upgrade over most cold plunge tubs I’ve owned.
Cold plunging isn’t supposed to be easy or comfortable, but following these 10 tips will help make the experience bearable, effective and safe.
Plunge makes some of the highest-quality cold plunging tubs available. Here’s how they stack up against each other, based on their specs and my hands-on testing.
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
These are the best collagen supplements I’ve found after years of first-hand experience, testing and research, along with a brief description of the most important factors to consider when deciding which one is right for you.
Beef liver’s diverse micronutrient profile provides the building blocks for a wide range of bodily functions, including support for the metabolism, immune system, skin, eyes, reproductive organs, mental health and more.
Bovine colostrum can play a key role in improving gut health, immune function and more. These are my favorite products based on their ingredient profile, cost and dosage.
Scientific literature on PEMF supports its potential benefits for pain relief, improved circulation, and faster healing of bone and soft tissue injuries. I can tell you that I felt better after using Ampcoil, but I can’t be certain that the positive outcomes I experienced were because of the device.
Regular cold plunging can speed up recovery by increasing oxygenated blood flow, improve cardio health through blood vessel constriction and dilation, and even burn fat.
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Ice Barrel’s latest model features insulated walls that are dramatically better at keeping water cold, but the integrated seat has some drawbacks (especially for taller people).
The Ice Barrel 400 makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.
The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
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