Scientific literature on PEMF supports its potential benefits for pain relief, improved circulation, and faster healing of bone and soft tissue injuries.ย I can tell you that I felt better after using Ampcoil, but I canโt be certain that the positive outcomes I experienced were because of the device.
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, Iโll share the top 10 scientifically-proven health benefits of cold plunging.
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. Itโs also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how Iโve used Muse S for meditation and how the wearable compares to other sleep trackers Iโve tried.
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Ice Barrel’s latest model features insulated walls that are dramatically better at keeping water cold, but the integrated seat has some drawbacks (especially for taller people).
The Ice Barrel 400 makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, youโll need a dedicated icemaker to keep the water cold.
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.
The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, Iโll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. Weโve been using the mPulse since winter of 2022 and in this review, Iโll tell you how this sauna has improved the quality of our lives.
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
The Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. Iโve been using the Cold Plunge for more than two years as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to … Read more
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.
Normal HRV varies depending on factors like age, sex and overall fitness. Here are the normal ranges, plus tips for diagnosing why your HRV might be lower than expected.
I get most of my protein from muscle and organ meat, but I appreciate having the option of adding more into my diet via powder. B.Rad’s whey protein is one of the cleanest options on the market, thanks to its high-quality ingredients and gentle processing method.
Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.
Iโve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
A surprisingly large amount of evidence shows that red light therapy can boost athletic performance, both directly and indirectly. Here’s the science behind how and why it works, along with the most notable benefits.
Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s one of the best beef protein powders on the market, but it may not be the right choice if your goal is building muscle.
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, Iโll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.