To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
The Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for more than two years as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to … Read more
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
The best infrared saunas have heaters with 90% and higher emissivity, and choosing one with visible red light can deliver additional health benefits. Here’s a list of our top picks based on testing and first-hand experience.
Normal HRV varies depending on factors like age, sex and overall fitness. Here are the normal ranges, plus tips for diagnosing why your HRV might be lower than expected.
I own multiple cold plunge tubs and have tested even more. These are my top picks for a range of use cases, based on my first-hand experience, their cooling performance, and other key factors.
I get most of my protein from muscle and organ meat, but I appreciate having the option of adding more into my diet via powder. B.Rad’s whey protein is one of the cleanest options on the market, thanks to its high-quality ingredients and gentle processing method.
Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
A surprisingly large amount of evidence shows that red light therapy can boost athletic performance, both directly and indirectly. Here’s the science behind how and why it works, along with the most notable benefits.
Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s one of the best beef protein powders on the market, but it may not be the right choice if your goal is building muscle.
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
Humans and our early ancestors have evolved with daily sun exposure and without skin cancer, thanks to ancient mechanisms that protect our skin from harsh UV radiation. In this article, I’ll share with you how you can tap into those protective mechanisms so you can avoid using toxic sunscreen.
Red light therapy and infrared light therapy have distinct mechanisms of action and benefits, so combining them can result in a synergistic effect that maximizes their potential advantages. Here are some specific benefits that red light adds when combined with infrared light in a sauna.
Barefoot shoes can improve your foot health (preventing problems like bunions and hammer toe), as well as your hip and spine alignment. Here’s a rundown of their key benefits, according to research.
Conventional shoes are terrible for your health, but most barefoot shoes are ugly. Peluva set out to change that, and I had a chance to try them from a range of activities, from CrossFit workouts to running errands (and even date night with my wife).
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.
TheraFrost is one of the best cold plunges on the market because it strikes a nearly perfect balance between form and function. TheraFrost can cool the water down to a bone-chilling 37° F and keeps it clean and sanitary using an ozone-based filtration system. And while the portable tub is big enough to accommodate even … Read more
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
These are the best at-home red light therapy devices based on factors such as their light dosage, form factor, ease of use and portability (as well as my hands-on experience testing them).
Here’s what the scientific research says about whether Apollo Neuro actually works, as well as a summary of how that research aligns with my own experience using the vibration-based wearable device.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Steam and infrared saunas offer similar (but not identical) health benefits. Here are the key differences to be aware of, based on the latest science and my first-hand experience as an owner of both sauna types.
We’ve had the Radiant Life Whole House Filtration system since February of 2021 and love it. The system removes most contaminants from our water supply while requiring virtually zero maintenance.