Polar Monkeys Star Treatment 2.0 Review
The Star Treatment 2.0 is the best barrel-style (upright) cold plunge I’ve ever tested, thanks in part to its powerful chiller, excellent filtration and premium stainless steel/cedar construction.
Sweat Tent Review: An Insanely Hot Wood-Fired Sauna
Sweat Tent is spacious, heats up quickly, and reaches temperatures as high as 220 degrees with just a few logs of firewood. I wasn’t sure what to expect, but I ended up enjoying the fire-making process, which I found relaxing and ancestral.
Ultrahuman Ring Air vs. Oura Ring Gen 4
Ultrahuman isn’t as well known, but my testing shows it’s at least as accurate as Oura Ring — and it doesn’t require a monthly subscription.
The Best Beef Protein Powders
Beef protein has an incredible amino acid and micronutrient profile, but finding a product that’s free of junk fillers and sweeteners is no easy task. These are my favorite options based on years of testing and use.
Five Ways Red Light Can Improve Brain Health
Research shows red light therapy is a safe and effective way to support brain health, improving mood, bolstering cognitive performance and supporting recovery from trauma. Here’s an overview of how (and why) it works.
Jaspr Air Purifier Review
Jaspr isn’t cheap, but it’s the most effective residential air purifier I’ve encountered. Just make sure you can stomach the high cost of the filter replacements before buying.
The Best Barefoot Shoes for Everything From CrossFit to Date Night
Barefoot shoes should be flexible with no arch support and a zero-drop heel. These are my favorite options, for everything from CrossFit to date night.
Morozko Forge Cold Plunge Review: Is It Worth the Investment?
Morozko makes premium, hand-crafted cold plunge tubs with powerful cooling capability. They’re hard to beat if you can afford the substantial sticker price.
Plunge Air Review
The tub itself is roomy despite its relatively small footprint, and affordable compared to many other options. But the chiller noise and lack of ozone sanitation are definite drawbacks, as is its inflexible plumbing setup.
Is the Sun Home Saunas Cold Plunge Pro Worth the Price? My Hands-on Review
The Plunge Pro has exceptional cooling ability, forming ice within the tub and consistently holding water at 33 degrees. I also love the fully-integrated design (the chiller is built in), which is a big aesthetic upgrade over most cold plunge tubs I’ve owned.
Cold Plunging Tips, Common Mistakes and FAQs
Cold plunging isn’t supposed to be easy or comfortable, but following these 10 tips will help make the experience bearable, effective and safe.
Cold Plunge Showdown: Plunge Brand’s Top 5 Tubs Compared
Plunge makes some of the highest-quality cold plunging tubs available. Here’s how they stack up against each other, based on their specs and my hands-on testing.
Momentous Grass-Fed Whey Protein Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
The 5 Best Collagen Supplements
These are the best collagen supplements I’ve found after years of first-hand experience, testing and research, along with a brief description of the most important factors to consider when deciding which one is right for you.
Why Eating Beef Liver Is Good For You
Beef liver’s diverse micronutrient profile provides the building blocks for a wide range of bodily functions, including support for the metabolism, immune system, skin, eyes, reproductive organs, mental health and more.
The 6 Best Bovine Colostrum Supplements
Bovine colostrum can play a key role in improving gut health, immune function and more. These are my favorite products based on their ingredient profile, cost and dosage.
Ampcoil Review: At-Home Personal PEMF and Sound Therapy System
Scientific literature on PEMF supports its potential benefits for pain relief, improved circulation, and faster healing of bone and soft tissue injuries. I can tell you that I felt better after using Ampcoil, but I can’t be certain that the positive outcomes I experienced were because of the device.
10 Key Health Benefits of Ice Baths and Cold Plunging
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
Muse S Review: A brain-sensing headband that changed my views on meditation
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
The 10 Best Natural Protein Powders
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
Inergize Cold Plunge Review
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Ice Barrel 500 Review
Ice Barrel’s latest model features insulated walls that are dramatically better at keeping water cold, but the integrated seat has some drawbacks (especially for taller people).
Hands-On Ice Barrel 400 Review
The Ice Barrel 400 makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
12 Things to Consider When Buying a Cold Plunge Tub
Cooling performance, filtration capabilities and insulation are critical, but size and portability are two additional factors I only learned to appreciate in hindsight.
SaunaBox Review: Why You Should Consider This Portable Steam Sauna
SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.
DeltaG vs. Ketone-IQ: One Product Was 3X More Effective In Testing
The results of my multi-week experiment show that deltaG is significantly better at increasing blood ketone levels, while also being the more cost effective option after accounting for the amount of BHB in each of the products.
Nutrisense Review: 3 Surprising Things I Learned
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble Beef Protein Powder Review
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
Pizza Is Unhealthy, But You Can Make It Healthier
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Cloud RO Water Filtration System Review & Comparison
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.