The 4 Best Grass-Fed Beef Organ Supplements
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
Michael Kummer
How I Cured My IBS Permanently
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier)
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
9 Collagen Supplement Benefits (Plus Key Facts, Myths and FAQs)
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
The 8 Core Pillars of a Healthy Lifestyle
Living a healthy lifestyle in a world full of stressors, unhealthy foods and environmental toxins is far from easy. But there are relatively simple steps you can take that research shows can make a big impact, like protecting your sleep, engaging with your community and reconnecting with nature.
Why Pasture-Raised Eggs Are Healthier Than Free Range, Organic and Conventional Eggs
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
How Your Lifestyle Causes Chronic Inflammation and Disease
In this article, we will explore the link between inflammation and chronic disease to understand how lifestyle factors, such as nutrition, sleep, stress and environmental toxins are at the root cause of most modern ailments
Kineon Move+ Pro Review
Kineon Move+ Pro is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively treat joint pain by improving blood flow to the affected area, in turn triggering the regrowth of cartilage tissue and balancing the body’s inflammatory response.
Benefits of Red Light Therapy for Joint Pain and Arthritis
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
Why Air Frying Can Be Healthier Than Deep Frying
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.
Sovereign Laboratories Colostrum-LD Review
Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd, and to improve their immune systems.
Health Benefits of Eating Organ Meat
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
The 4 Best Grass-Fed Beef Liver Supplement Brands
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
Die Besten Rinderleber Ergänzungsmittel
InhaltsverzeichnisTop 2 der gefriergetrockneten Rinderleber-ErgänzungsmittelWas sind gefriergetrocknete Leberkapseln?Nährstoffe in der LeberGefriergetrocknete Rinderleber als SupplementEmpfohlene ProdukteIst Rinderleber gut für Sie?Detaillierte Nährstoffanalyse von RinderleberHäufig gestellte Fragen (FAQ)Zusammenfassung Hinweis: Bei diesem Artikel handelt es sich um eine Übersetzung des Englischen Originals. Innereien, vorallem die Leber, sind wohl einer der nährstoffreichsten Nahrungsmittel auf der Welt. Trotzdem nehmen die meisten … Read more
HypoAir BiPolar Whole-House Air Purifier Review
The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more
Solio Alfa+ Review: An Effective and Drug-Free Pain Relief Option
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
Benefits of Using a Sauna and Ice Bath Together
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as I’ll explain in this article.
Cold Plunging vs. Cryotherapy: Which Approach Is Better?
In this article, I’ll compare ice baths and cryotherapy side-by-side and point out the differences in benefits and cost associated with both types of cold therapy based on my research and personal experience.
Ample Meal Replacement Shake Review
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
LiveO2 Extreme Review
LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow down aging, help you acclimate to high-altitude conditions and improve your cardiovascular performance.
Oura Ring vs. WHOOP Hands-On Review and Comparison
I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.
Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
12 Factors That Determine Whether You’re Metabolically Healthy
Good metabolic health is critical for overall health and well-being, because when your metabolism isn’t working optimally, your body can’t properly extract energy and nutrients from the food you eat. This can lead to weight gain, inflammation, an impaired immune system and a host of other issues.
WHOOP vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
Theragun Review
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
Debunking 23 Common Nutrition Myths
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
Paleolithic Ketoegenic Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Saturated vs. Polyunsaturated Fats: What’s The Real Cause of Heart Disease?
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
Why Red Meat Isn’t Bad For Your Health
The nutritional world is full of dogma and misinformation, and it seems like new studies come out daily that provide often conflicting information about what foods are good and bad for us.
Best Gadgets for Stress Relief
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.