Michael Kummer

Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!

Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.

Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.

Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.

Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite. 

Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.

For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.

You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks that support weight loss while improving your overall health and well-being.

Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.

After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.

An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.

Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.

What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!

Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.

Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd, and to improve their immune systems.

By making organ meat a regular part of your diet, you can ensure that your body is getting all the essential micronutrients it needs to perform at its peak potential (while simultaneously reducing your risk of both acute and chronic illness).

Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more