Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, Iโll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
The black slime that accumulates on spouts is bacteria that feed on oxidized iron and manganese in the water.
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Right light therapy offers several, scientifically-proven benefits in the realm of skin health, lowering inflammation, improving muscle recovery and sleep that I discuss in detail in this blog post.
Iโve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks that support weight loss while improving your overall health and well-being.
Over the past four decades Iโve tried several popular diets. In this article, Iโll share with you how to find a dietary framework thatโs best for you.
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, Iโll tell you why I prefer Biosense over any of the other ketone testing methods Iโve tried, including urine and finger-prick tests.
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and theyโre completely tasteless (so everyone in the family can enjoy them).
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, Iโll tell you what I did.
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? Iโll answer this and other questions in this article.
Living a healthy lifestyle in a world full of stressors, unhealthy foods and environmental toxins is far from easy. But there are relatively simple steps you can take that research shows can make a big impact, like protecting your sleep, engaging with your community and reconnecting with nature.
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
In this article, we will explore the link between inflammation and chronic disease to understand how lifestyle factors, such as nutrition, sleep, stress and environmental toxins are at the root cause of most modern ailments
Kineon Move+ Pro is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively treat joint pain by improving blood flow to the affected area, in turn triggering the regrowth of cartilage tissue and balancing the bodyโs inflammatory response.
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
Air frying is considered a healthier alternative to deep frying. In this review, Iโll debunk some myths and tell you when air frying is truly a better option. Iโll also share my impression of the Kyvol AF60 air fryer, which weโve been using for the past few months.
Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd, and to improve their immune systems.
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
Inhaltsverzeichnis Top 2 der gefriergetrockneten Rinderleber-ErgรคnzungsmittelWas sind gefriergetrocknete Leberkapseln?Nรคhrstoffe in der LeberGefriergetrocknete Rinderleber als SupplementEmpfohlene ProdukteIst Rinderleber gut fรผr Sie?Detaillierte Nรคhrstoffanalyse von RinderleberHรคufig gestellte Fragen (FAQ)Zusammenfassung Hinweis: Bei diesem Artikel handelt es sich um eine รbersetzung des Englischen Originals. Innereien, vorallem die Leber, sind wohl einer der nรคhrstoffreichsten Nahrungsmittel auf der Welt. Trotzdem nehmen die … Read more
The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as Iโll explain in this article.
In this article, Iโll compare ice baths and cryotherapy side-by-side and point out the differences in benefits and cost associated with both types of cold therapy based on my research and personal experience.
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow down aging, help you acclimate to high-altitude conditions and improve your cardiovascular performance.
Iโve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything Iโve learned.