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what to drink before during and after a workout?

In the early days of professional sports, trainers and athletes didn’t know many things that modern science has recently uncovered. But scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily attain more energy, strength, and muscle mass. All you need is discipline and an understanding…(Read More)

Pre-Workout ingredients

Do pre-workout supplements work and what benefits do they add to your exercise routine? To answer these questions, we need to analyze the pre-workout ingredients found in popular supplements and look for scientific evidence that back up the claims manufacturers make. In general, pre-workout supplements have the potential to improve your workout…(Read More)

Review of best protein powder supplements

To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan protein powder. The animal-based protein in this review covers Whey, Casein, Egg, and Beef. The plant-based products include Pea Protein Powder and Rice Protein Powder. Best Protein Powder Overview Given the size…(Read More)

The Best Pre-Workout Supplements and how they work

Pre-workout supplements can boost your performance and endurance during intensive workouts. Unfortunately, the supplement market is flooded by cheap, unhealthy and ineffective products and many consumers lack the expertise to identify supplements that actually work. For this review, I have analyzed and tested the best natural pre-workout supplements that contain only ingredients that…(Read More)