Supplements

Latest Articles

I review dietary supplements and let you know which ones are effective and worth your money, based on the latest scientific research and evidence.

Vitamin and Mineral Supplements – Do You Really Need Them?

performance labs - whole-food multi

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t …

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What to Drink Before, During and After a Workout

what to drink before during and after a workout

In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of …

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Is Doping Unfair And Why Athletes Do It?

The truth behind doping in sports and why athletes dope

In the following article, we will uncover the truth behind doping in sports and shed some light on why athletes dope in the first place. I’ll explain what doping is, cover common types of doping and performance-enhancing drugs, and I’ll give you some insight into what’s going on behind the scenes compared to what you …

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