In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

How to Eat Healthy While Traveling [Top 3 Tips]

How to Eat Healthy While Traveling - Top 8 Tips

Table of ContentsHow to Eat Healthy While TravelingStaying Healthy While TravelingFood I Try to Stay Away FromTravel Tips for Sticking to Healthy Eating Habits1. Plan AheadPre-Travel TipsExceptions2. Take The Stress Out Of Finding Healthy Food OptionsBring Meal Replacement DrinksConsider Freeze-Dried MealsLeverage Healthy, Non-Perishable Snacks3. Think Outside Of The BoxAsk for SubstitutesEmbrace Intermittent FastingHow to Eat … Read more

Wild-caught vs. Farmed Salmon – What’s The Better Choice?

How healthy is farmed salmon and what is ethoxyquin?

Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals.   Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic … Read more