In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.
Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd, and to improve their immune systems.
Organ meats are a nutritional powerhouse that offer numerous health benefits. Here are the best organ meats, along with why you should eat them and the best supplements (if you’re not able to stomach the taste).
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
Getting kids to eat healthy can be a challenge. Here are 11 strategies we’ve used to help our kids adopt better dietary habits.
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor sources of vitamins and minerals. Plus, plants use chemicals (instead of teeth and claws) to deter you from eating them.
MUD\WTR is an organic coffee alternative made out of mushrooms, cacao and spices. It has only one-seventh of the caffeine of coffee and it gives you a longer-lasting boost of energy without the jitters and crash.
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
Do you know how real olive oil tastes? I bet you don’t!
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with … Read more
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Intermittent fasting is one of the most effective, natural methods for weight loss and overall health improvement. This guide explains the key benefits of fasting, including enhanced immune function, better insulin sensitivity, and increased longevity — plus tips on finding the right fasting method for you.
Soylent’s promise of quick nutrition falls short when you look at the ingredients. With soy protein isolate, maltodextrin, sucralose, and synthetic vitamins, Soylent is packed with processed fillers that don’t support real health. There are better choices if you’re serious about clean, effective nutrition.