MUD WTR Coffee Alternative Review
MUD\WTR is an organic coffee alternative made out of mushrooms, cacao and spices. It has only one-seventh of the caffeine of coffee and it gives you a longer-lasting boost of energy without the jitters and crash.
HLTH Code Meal Replacement Review
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
Health Benefits of Soil-Based Probiotics
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
Why You Need Electrolyte Supplements On Keto
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Is Camel Milk Healthier Than Cow Milk?
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
Best Cooking Oils for Keto
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
Are Green Powders a Waste of Money?
In this article, I’ll explore the purported health benefits of green powders and answer the question if you should use them or if they are a waste of your money.
SuperGreen TONIK Review
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
Perfect Keto Bar Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with … Read more
Is Pizza Healthy or Unhealthy?
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
Best Nuts and Seeds For Keto
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Are Pork Rinds (Chicharrones) Keto?
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
SuperFat Nut Butter Review
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
Fresh n’ Lean Review
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
14 Best Nut And Seed Butters For Keto
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best Superfood (Greens) Powders
In-depth review of the best green superfood powders on the market, focusing on products that don’t have artificial sweeteners or inflammatory ingredients.
Best 13 Keto Snacks for a Low-Carb Lifestyle
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Keto Meal Inspirations
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Unico Gemini Meal Replacement Review: Great Formula & Bold Flavor
Sponsored review of Unico Gemini – a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Fresh ‘n Fit Cuisine Review – Atlanta Meal Delivery Service
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
The 10 Best Low-Carb Keto Meal Replacement Shakes
Review of the top 15 keto meal replacement shakes, featuring Ample, HLTH Code, Ketond, Perfect Keto, Kiss My Keto, Vast and more.
Factor 75 Review and Discount Code
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Why Your Gut Bacteria Hold The Key to Your Health
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
Why You Should Avoid Artificial Sweeteners
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Wild Zora Review
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Vitamin and Mineral Supplements – Do You Really Need Them?
The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a (predominantly) animal-based diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that … Read more
Diet-to-Go Review – A Common Sense Approach to Healthy Eating
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.