In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
In this article:Bison vs Beef Nutrient ComparisonMacronutrientsMicronutrientsOur lab testing resultsBison’s benefits and downsidesGrass-Fed vs. Grass-Finished vs. Grain-FinishedFinal Verdict and Key Takeaways At the Kummer household, we consume more than 600 pounds of beef per year. It’s relatively cheap, easy to get, and undoubtedly nutritious. But if you’ve ever seen bison meat at a farmer’s market … Read more
The nutritional world is full of dogma and misinformation, and it seems like new studies come out daily that provide often conflicting information about what foods are good and bad for us.
Beef protein has an incredible amino acid and micronutrient profile, but finding a product that’s free of junk fillers and sweeteners is no easy task. These are my favorite options based on years of testing and use.
These are the best collagen supplements I’ve found after years of first-hand experience, testing and research, along with a brief description of the most important factors to consider when deciding which one is right for you.
Beef liver’s diverse micronutrient profile provides the building blocks for a wide range of bodily functions, including support for the metabolism, immune system, skin, eyes, reproductive organs, mental health and more.
Bovine colostrum can play a key role in improving gut health, immune function and more. These are my favorite products based on their ingredient profile, cost and dosage.
Most protein powders are full of junk like synthetic ingredients, fillers and flow agents. These are the ones I use, and the ones I feel comfortable giving to my kids.
To find out whether pizza is healthy or unhealthy, we have to understand the ingredients that make up this delicious food. In this article, I’ll tell you everything you need to know about pizza and how to enjoy it guilt-free, even if you follow a paleo or ketogenic diet like I do.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Most of the vegan meal replacement drinks on the market contain unhealthy ingredients and junk like artificial sweeteners. Here are four healthy options for when you need calories in a pinch.
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
Animal-based diets like carnivore don’t include much (if any) fiber. Here’s why that not a problem when it comes to gut health, weight loss, blood pressure and more.
These keto meal replacement shakes are high in fat, low in carbs, and free of junk ingredients like artificial sweeteners. (I’ve also included a few high-protein options for those specifically looking to build muscle.)
SnakeWater leverages ketones (the brain’s preferred fuel source) and clean ingredients to deliver a boost of healthy energy. It has no sugar, no caffeine, and no toxic preservatives.
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
Most mainstream dietary advice is misleading or wrong, preventing you from reaching your weight goals and losing body fat. Read this article to learn what mistakes you should avoid.
Bovine colostrum is packed with micronutrients, antibodies and growth factors that have antimicrobial and anti-inflammatory properties to help your body fight off infections. In this article, I’ll tell you everything you need to know about this intriguing food that most people have never even heard of.
Intermittent fasting and meal skipping are powerful tools to improve your health, slow down aging and lose weight. But many people struggle to implement fasting into their regimen. In this article, I’ll share my top strategies to make it easy and enjoyable in the long run.
Feeling extreme hunger between meals or before going to bed isn’t normal. In this article, I’ll explain the top reasons why you feel hungry all the time and the scientific rationale behind them. I’ll also provide tips and tricks to better manage your appetite.
Intermittent fasting has countless health benefits but many people struggle with curbing hunger while fasting. In this article, I’ll share my top tips and tricks to suppress your appetite and make fasting a pleasant experience.
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
Contrary to conventional wisdom, eating meat can help you lose weight. Here’s a list of the best meats for weight loss, with insight into why each option is good for shedding pounds.
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks that support weight loss while improving your overall health and well-being.
Over the past four decades I’ve tried several popular diets. In this article, I’ll share with you how to find a dietary framework that’s best for you.
Freeze-dried organ meat supplements are a nutritional powerhouse that offer numerous health benefits, and they’re completely tasteless (so everyone in the family can enjoy them).
After having suffered from bloating, constipation and abdominal pain for over three decades, I implemented a few dietary changes that fixed my gut issues once and for all. In this article, I’ll tell you what I did.
An in-depth analysis of the pros and cons of consuming milk and other dairy products based on the latest scientific research.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
What’s the difference between pastured eggs, cage free and free-range eggs? And is one better than the other? Here is what you need to know!
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.