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Health

Diet, exercise and sleep are the three pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue reading to learn why. Shop mentioned products Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Amazon*) Long before I … Read more

Low PAPP-A During Pregnancy – Do You Need To Be Concerned?

Low PAPP-A during pregnancy - what it means and do you need to be concerned?

When my wife Kathy was pregnant with our second baby, her OBGYN detected that she had low PAPP-A levels. In this article, I’ll explain what PAPP-A is and why low levels often result in additional tests and monitoring. None of that should freak you out! Scientific studies have yet to establish a clear connection between … Read more