How to Choose an Infrared Sauna (Buying Guide)
Here’s everything you need to know about buying an infrared sauna, including pricing, key features, size considerations and more.
Why Adding Visible Red Light Improves Infrared Saunas
Red light therapy and infrared light therapy have distinct mechanisms of action and benefits, so combining them can result in a synergistic effect that maximizes their potential advantages. Here are some specific benefits that red light adds when combined with infrared light in a sauna.
Therasage Thera360 PLUS Personal Sauna Review
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
Steam Saunas vs Infrared Saunas (How the Health Benefits Compare)
Steam and infrared saunas offer similar (but not identical) health benefits. Here are the key differences to be aware of, based on the latest science and my first-hand experience as an owner of both sauna types.
Redwood Outdoors Thermowood Panorama Sauna Review
Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.
Sun Home Saunas Infrared Sauna Blanket Review
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
11 Potential Health Benefits of Infrared Sauna Use
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
Sunlighten mPulse Infrared Sauna Review
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
Benefits of Using a Sauna and Ice Bath Together
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as I’ll explain in this article.
Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.