Diet & Healthy Eating

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Most chronic diseases — including cancer, diabetes, cardiovascular disease, Alzheimer’s, and others — are caused by the food we eat, regardless of genetic disposition. That’s why it’s so important to learn as much as you can about the impact food and diet can have on your health and overall well-being. On this blog, I share with you what I’ve learned, including the latest scientific research, in easy-to-understand language. 

Wild-caught vs. Farmed Salmon – What’s The Better Choice?

How healthy is farmed salmon and what is ethoxyquin?

Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals.   Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic …

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Health Benefits Of Eggs And Avocados

Superfoods: Eggs and avocados - health benefits and nutritional information

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados And Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one …

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Avocado Oil vs. Olive Oil – What’s the Healthier Option?

Olive oil vs. Avocado oil

Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of …

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Looking for a diet that works? Be prepared to change your lifestyle!

Looking for a diet that works? Be prepared to change your lifestyle!

If you are looking for a diet that works but have been unsuccessful so far, the problem may be you. A diet is only as good as your lifestyle. If you don’t live a healthy life, you won’t be able to stick to any diet, regardless of how good it may be. In this article, …

Read moreLooking for a diet that works? Be prepared to change your lifestyle!

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue reading to learn why. Shop mentioned products Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Amazon*) Long before I …

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