Hi, I’m Michael.

I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Healthy Living Starts Here

Is An Animal Based Diet Healthy?
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.

The Health Benefits of Cold Plunging
Regular cold plunging can speed up recovery by increasing oxygenated blood flow, improve cardio health through blood vessel constriction and dilation, and even burn fat.
Latest Articles

Muse S Athena Review
Muse S Athena is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to a built-in EEG. In this review, I share how I’ve used Muse for meditation, and how the wearable compares to other sleep trackers…
Jun 16, 2025
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