Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
Why Red Meat Isn’t Bad For Your Health
The nutritional world is full of dogma and misinformation, and it seems…
The Best Cold Plunges (2025 Update)
I own multiple cold plunge tubs and have tested even more. These…
Pulsetto Review: Doctored Research and No Results
Pulsetto used a plagiarized academic study with false information to promote its…
Plunge Sauna Review
Plunge Sauna’s angled backrest is a brilliant design innovation that dramatically improves…
Eight Sleep Pod 4 Review
Our sleep quality has improved dramatically thanks to Eight Sleep, and we…
Polar Monkeys Star Treatment 2.0 Review
The Star Treatment 2.0 is the best barrel-style (upright) cold plunge I’ve…
Sweat Tent Review: An Insanely Hot Wood-Fired Sauna
Sweat Tent is spacious, heats up quickly, and reaches temperatures as high…
Ultrahuman Ring Air vs. Oura Ring Gen 4
Ultrahuman isn’t as well known, but my testing shows it’s at least…
The Best Beef Protein Powders
Beef protein has an incredible amino acid and micronutrient profile, but finding…
Five Ways Red Light Can Improve Brain Health
Research shows red light therapy is a safe and effective way to…
Jaspr Air Purifier Review
Jaspr isn’t cheap, but it’s the most effective residential air purifier I’ve…
The Best Barefoot Shoes for Everything From CrossFit to Date Night
Barefoot shoes should be flexible with no arch support and a zero-drop…
Morozko Forge Cold Plunge Review: Is It Worth the Investment?
Morozko makes premium, hand-crafted cold plunge tubs with powerful cooling capability. They’re…
Plunge Air Review
The tub itself is roomy despite its relatively small footprint, and affordable…
Is the Sun Home Saunas Cold Plunge Pro Worth the Price? My Hands-on Review
The Plunge Pro has exceptional cooling ability, forming ice within the tub…