Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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The Primal Shift Podcast is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
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Our animal-based supplements provide highly bioavailable vitamins, minerals, coenzymes, and peptides for optimal health and vitality.
Grass-Fed Beef Liver
Nutrient powerhouse supporting natural energy, metabolism, and immunity. Rich in bioavailable vitamins A, B12, copper, and folate—essential for peak vitality and optimal overall wellness.
Grass-Fed Beef Organs
Complete ancestral nutrition blend of liver, heart, kidney, spleen, and pancreas. Naturally boosts energy, immunity, digestion, mood, and metabolic health—exactly as nature intended.
American Beast
Premium bison organ blend enhancing strength, stamina, and recovery. Ideal for athletes and active lifestyles, delivering key nutrients for peak performance, resilience, and sustained energy.
Female Vitality
Specially formulated with organ blends targeting female hormonal balance, fertility, energy, and vitality. Supports menstrual regularity, improved mood, and increased energy for everyday resilience.
Grass-Fed Collagen & Colostrum
Synergistic blend promoting gut health, skin elasticity, muscle recovery, and immune strength. Boosts collagen production and enhances overall vitality, resilience, and wellness from within.
Grass-Fed Beef Bone & Marrow
Optimizes bone strength, joint comfort, and overall vitality. Nutrient-dense marrow delivers essential minerals like calcium and phosphorus, supporting mobility, durability, and vibrant health.
Grass-Fed Beef Heart & Spleen
Supports cardiovascular health, immune function, and blood vitality. Rich in CoQ10 and iron, promoting enhanced energy levels, oxygen transport, endurance, and robust immunity.
![🌡️ The temperature in a sauna matters but maybe not how you think
It’s not about the air temperature inside the sauna it’s about how much your core temperature rises. That heat stress is where all the benefits come from.
Traditional saunas need super high air temps to raise your core temp just a bit. Infrared saunas especially high quality ones like our @sunhomesaunas Luminar 2 deliver energy straight into your tissues at lower temps around 150 to 170°F and get you the same benefits.
I’ve tested multiple sauna types tracking heart rate respiratory rate blood sugar and more. High quality infrared matches traditional saunas and even adds extra benefits through direct skin exposure.
So whether you prefer infrared or traditional pick a quality sauna that really heats your tissues.
Want to dive deeper? Watch our YouTube video on the Luminar 2
👉 [Link in Bio]
#SaunaScience #InfraredSauna #Biohacking #HealthOptimization](https://cdn.michaelkummer.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?strip=all&lossy=1&w=1280&ssl=1)
