Skip to content
Michael Kummer
  • Health
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michaelโ€™s Favorites)
    • Gut Healing Guide
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions
Michael Kummer
Michael Kummer
  • Health
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michaelโ€™s Favorites)
    • Gut Healing Guide
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions

Benjamin Bikman, Ph.D.

Benjamin J. Bikman, Ph.D. is a metabolic research scientist and a speaker on human metabolism and nutrition. His book Why We Get Sick offers a thought-provoking solution to the modern plague of insulin resistance and offers tips for reversing pre-diabetes, improving brain function and shedding fat. He is the founder of HLTH Code, which makes healthy meal replacement shakes.

How to Improve Muscle Recovery

Published: Feb 1, 2021Last Modified: Oct 26, 2024 Author: Benjamin Bikman, Ph.D.

Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.

About

  • About Michael Kummerโ€™s Blog
  • Blogging Team
  • Contact
  • How We Make Money
  • Privacy Policy
  • Terms and Conditions

Resources

  • The Primal Shift Podcast
  • MK Supplements
  • YouTube
  • Non-Toxic Products (Michaelโ€™s Favorites)
  • Paleo Keto Diet Food & Beverage List
  • The Ultimate Animal-Based Nutrition Handbook
* How I make money

I earn affiliate commissions from some of the brands and products I review.

While that doesn't change my editorial integrity, it helps make this blog happen.

If youโ€™d like to support me, please use my links or purchase one of my supplements or branded shirts. Thanks!

Search Page

© 2025 Michael Kummer • Built with GeneratePress
  • Health
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michaelโ€™s Favorites)
    • Gut Healing Guide
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions