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Michael Kummer
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Michael Kummer
Michael Kummer
  • Health
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions

Benjamin Bikman, Ph.D.

Benjamin J. Bikman, Ph.D. is a metabolic research scientist and a speaker on human metabolism and nutrition. His book Why We Get Sick offers a thought-provoking solution to the modern plague of insulin resistance and offers tips for reversing pre-diabetes, improving brain function and shedding fat. He is the founder of HLTH Code, which makes healthy meal replacement shakes.

How to Improve Muscle Recovery

Published: Feb 1, 2021Last Modified: Oct 26, 2024 Author: Benjamin Bikman, Ph.D.

Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.

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Resources

  • The Primal Shift Podcast
  • MK Supplements
  • YouTube
  • Non-Toxic Products (Michael’s Favorites)
  • Paleo Keto Diet Food & Beverage List
  • The Ultimate Animal-Based Nutrition Handbook
* How I make money

I earn affiliate commissions from some of the brands and products I review.

While that doesn't change my editorial integrity, it helps make this blog happen.

If you’d like to support me, please use my links or purchase one of my supplements or branded shirts. Thanks!

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  • Health
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Terms and Conditions