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Michael Kummer
Michael Kummer
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Michael Kummer

Michael Kummer is a healthy living enthusiast and CrossFit athlete whose goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.

Health Benefits Of Eggs And Avocados

Published: Jan 19, 2017Last Modified: Feb 3, 2026 Author: Michael Kummer

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados and Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one … Read more

Avocado Oil vs. Olive Oil – What’s the Healthier Option?

Published: Dec 8, 2016Last Modified: May 8, 2025 Author: Michael Kummer

Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of … Read more

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© 2026 Michael Kummer

  • Topics
    • Biohacking
    • Cold Plunging
    • Nutrition
    • Red Light Therapy
    • Sauna Therapy
    • Sleep
  • Podcast
  • Supplements
  • Videos
  • Newsletter
  • About
    • About Michael Kummer
    • Meet the Team
    • Editorial Guidelines
    • How We Make Money
    • Partnerships and Advertising
    • Contact
    • Write For Us
    • Terms and Conditions
  • Downloads
    • Animal Based Food List
    • Paleo/Keto Diet Food List
    • Non-Toxic Products (Michael’s Favorites)
    • Gut Healing Guide